Lard used to be a luxury: people all over the country like to eat lard. There is a video in Tik Tok, which is a small pot with a yellow lid, and it is used to hold lard all over the country. How to achieve national unity. From this small object, everyone eats lard regardless of the southeast, northwest and place.
If there are old people at home, you can ask them. In the era of buying by ticket, whoever can eat lard every day is a local tyrant. At that time, meat was bought for fat, just to refine lard at home. When I was a child, eating a bowl of lard bibimbap was a luxury, and I could only eat it during the Chinese New Year.
Eating less lard is beneficial and eating more is harmful: lard contains some saturated fatty acids necessary for human body, so eating some lard properly is good for human body. Of course, eating too much lard is harmful to human body, which will lead to the increase of cholesterol and triglyceride in human body and cause cardiovascular and cerebrovascular diseases.
Then again, what to eat is good for the human body? I haven't found that eating too much food is good for the human body yet. Doesn't cholesterol rise when salad oil is eaten too much? Aren't you obese if you eat too much sugar? Isn't it arteriosclerosis if you eat too much salt?
How to eat healthily:
A healthy diet is to let everyone eat everything in moderation, and eat it with meat and vegetables. You can't overeat. It's obviously a snack. You have to eat it as a staple food. It's strange if you don't gain weight. Every time you eat something delicious, you will burst your belly. If you meet something not delicious, don't eat it at all. Can't you have stomach trouble? Pay attention to eating full, eat well and eat less. When did you say you were full and stopped eating?
Summary: Some people are always self-righteous, eating this is unhealthy, and eating that is unhealthy. Simply don't eat anything, and you can drink Meng Po Tang in less than a week. In fact, many unhealthy foods are like lard, and eating too much is unhealthy. Eating unhealthy food is even more nonsense. I give you delicacies every day, and after eating them, I get angry and wonder how long you can live. The most important thing in health care is mentality, followed by food.