Soda water is an alkaline substance. Drinking too much will lead to acid-base imbalance in the body, especially in people with poor renal function, and the possibility of alkalosis will be higher. Long-term accumulation may cause a series of symptoms such as nausea and vomiting. It will also affect the development of bones, especially many growing children. Drinking too much soda will destroy the body's absorption of calcium, lead to bone degradation, and seriously affect the normal development of bones. Many people may think that soda water contains no additives, especially sugar. But the soft drinks we see in the market are actually rich in sugar, which means that drinking too much soft drinks can easily lead to obesity. So drinking too much soda will bring many disadvantages to our health.
Second, can you lose weight by drinking soda water?
Soda water is actually a kind of soda water containing carbonic acid. There are no additives such as sugar, the taste is not strong, and there is no special change to the body. Much like mineral water, it can lose weight to some extent. But the soda water we see in the supermarket is actually a sugar-rich drink, so drinking too much of this drink is not conducive to weight loss, but drinking sugar-free soda water is still very beneficial to weight loss.
Third, matters needing attention in drinking soda water
First of all, soda and vinegar can't be eaten together. The main component of vinegar is acetic acid, and the main component of soda water is sodium bicarbonate. If the two are eaten together, one is weakly alkaline and the other is weakly acidic, a neutralization reaction will occur and carbon dioxide will be produced, which will not only cause discomfort such as burping and bloating, but also reduce the efficacy of soda water.
Secondly, patients with hypertension should not drink soda water, which may cause discomfort, because soda water contains high sodium, and processed soda water also contains sweeteners and spices. Drinking too much high-sugar soda water can lead to obesity, which is not good for your health and leads to an increase in blood sugar. In addition, don't drink soda when you have indigestion.
If you feel flatulence and indigestion in the lower abdomen, drinking soda water will inhibit gastric acid secretion at this time, but the disease may be due to too little gastric acid secretion. At this time, you can drink a small glass of red wine to promote digestion and accelerate gastric acid secretion. Then, when the work pressure is high, you will feel dizzy, mostly because of high blood pressure and neurocerebrovascular diseases. You can stick to a salt-free diet for one day after a full rest. However, soda water contains more sodium, which will aggravate dizziness, so it is necessary to reduce the action time of sodium in the body. Finally, vegetarians should not drink soda water often. Because if you are a vegetarian, then you must be weakly alkaline. Drinking soda regularly can effectively balance the acid-base balance of the human body and achieve an ideal weak alkaline constitution. However, if you are already in a weak alkaline system, excessive intake of weak alkaline drinks will cause your body to have strong alkaline symptoms harmful to health, such as excessive sensitivity and greatly shortened sleep time, and become a strong alkaline system, which is harmful to health.