Sweet potato flour contains a variety of nutrients that the human body needs. Every 500 grams of sweet potato flour can produce about 635 kilocalories of energy, containing 11.5 grams of protein, sugar 14.5 grams, 1 gram of fat, phosphorus 100 milligrams, 90 milligrams of calcium, 2 grams of iron, 0.5 milligrams of carotene, and contains vitamin B1, B2, C and niacin, linoleic acid and so on. The content of vitamin B1 and B2 is 6 times higher than that of rice and 3 times higher respectively.

Sweet potato flour in particular is rich in lysine, while rice, flour is precisely the lack of lysine. But many people have not realized. Eating sweet potato flour will not make people fat. According to scientific research, eating sweet potato flour will not make people fat, on the contrary, sweet potato flour is still an ideal diet food.

Expanded Information

Sweet potatoes are crunchy and sweet when eaten raw and can be used as a substitute for fruit; they are sweet and soft when eaten cooked and are sweet in the mouth and in the heart. It can be used as both a staple food and a vegetable. Steaming, boiling, frying, deep-frying, many ways to eat, a skillful cooking, but also can become a seat on the table delicacies.

Sweet potato also contains a similar estrogenic substances, to protect human skin, delay aging has a certain role. Therefore, many foreign women take sweet potato flour as a beauty food.

Sweet potato contains very low calorie, much lower than the average rice, so do not have to worry about getting fat after eating, but can play a role in weight loss.

Baidu Encyclopedia - Sweet Potato Powder