100 lazy dinner practices, rice is the top priority every day, and it is unsanitary to go out to eat, and it is troublesome to eat it at home. Here I introduce 100 lazy dinner practices, and I will introduce the relevant contents for you.
100 lazy dinner practices 1 1, kung pao chicken
Ingredients: chicken breast 200g peanut kernel 100g.
Accessories: sugar 7g soy sauce 10ml water starch 10ml pepper 3g Jiang Mo 3g garlic 3g scallion 20g cooking wine 5g salt 5g dried Chili 20g.
Production process:
1 Wash and dry the chicken breast, cut it into cubes 1.5cm square, add water starch and soy sauce, and marinate for 20 minutes. Wash the green onions and cut them into small pieces 1cm long. Cut off both ends of dried peppers and remove pepper seeds.
2. Add water starch, soy sauce, salt, white sugar and cooking wine into a small bowl and mix them evenly to make seasoning juice.
3. Heat the oil in the pan over medium heat. When the heat reaches 30%, put the peanuts in, turn to low heat and fry until slightly colored. Remove and drain the oil for later use.
4. Continue to heat the oil in the hot pot with medium heat. When it is 60% hot, put the marinated diced chicken in, stir-fry it quickly until it is scattered, oil it for about half a minute, and then take it out and drain the oil.
5. Leave the bottom oil in the pot. After heating, add the pepper and dried pepper, stir-fry them with low fire to make them fragrant, then add the green onion, Jiang Mo, garlic and diced chicken, stir-fry for a while, and finally add the sauce. After the soup thickens, add the peanuts and stir-fry for several times.
Second, roast chicken leg rice.
Ingredients: boneless chicken leg meat 1-2 pieces of cooking wine, 3 tablespoons of brown sugar 2 Japanese soy sauce, 4 tablespoons of honey 1 tablespoon of soy sauce 1 tablespoon of ginger, white sesame, cabbage, clear water 1/2 cups.
Production process:
1, mix water, brown sugar, two tablespoons of cooking wine and two tablespoons of Japanese soy sauce to make a marinade.
2. After patting the chicken leg loosely, prick it with a knife a few times to speed up the taste, then put it in a dense bag with shredded ginger/ginger paste and marinade, and put it in the refrigerator for at least 30 minutes. (If possible, it is best to start curing chicken one night in advance, so that it can be cooked faster the next day.)
3. Then, prepare the cooking juice. Mix the remaining Japanese soy sauce, soy sauce and cooking wine with honey. (You can also simply marinate it with salt and cooking wine.)
4. Cook with a non-stick pan over low heat until the texture becomes thick and caramel.
5. Remove the chicken leg meat, remove the shredded ginger, and fry the chicken leg meat on medium and small fire. At first, the chicken skin is facing down, and then turn over to continue frying until the chicken skin is golden. After the chicken is fully cooked, brush the sauce and turn over to fry the chicken skin slightly. Don't fry the chicken skin for too long at last, otherwise the sauce will burn easily.
6. Remember to sprinkle a handful of fried sesame seeds when eating, and the taste will improve! As for the side dishes, there is no strict requirement. I use whatever ingredients I have at hand. Here I use cabbage, soaked in salt water, washed, shredded and then mixed with mayonnaise.
7. If you don't want to cook the sauce, you can skip step 4 directly, pour the sauce prepared in step 3 after frying the chicken leg meat in step 5, and cook it on low heat until the soup is thick. Turn your muscles halfway to prevent the sauce from burning (never cook until the sauce is dry)
Third, sweet and sour pork ribs
Ingredients: ribs 750g.
Accessories: cooking wine 1 tablespoon soy sauce, 2 tablespoons sugar, 3 tablespoons vinegar, 4 tablespoons water, 5 tablespoons salt 1 tablespoon aniseed, 2 onion segments and ginger slices.
Production process:
1, put clear water in the pot, put cold water into the pot, skim the floating foam after boiling, add onion, ginger slices and aniseed, and simmer for 50 minutes.
2. After the ribs are cooked, remove them and control the moisture.
3. Make a sauce, 1 spoon of cooking wine, 2 tablespoons of soy sauce, 3 tablespoons of sugar, 4 tablespoons of vinegar and 5 tablespoons of water, and mix well; You just need to adjust the amount of ribs you use according to the ratio of 12345.
4, wok on fire, pour in the right amount of oil, after the oil is hot, pour in the ribs, stir-fry slowly with low fire, stir-fry until the ribs are golden.
5. After the ribs are stir-fried, pour in the sauce. After the ribs have not been cooked, turn to low heat and slowly let them stew 10 minutes until they are tasty. Add a little salt and turn on high heat to dry the soup.
Fourth, steamed salmon
Ingredients: salmon 1 onion, about half a mushroom 1 shredded ginger, a little minced garlic, a little seafood soy sauce 1 spoonful of sugar, a little minced coriander.
Production process:
1, cut the salmon into large pieces; Shred onion; Sliced mushrooms; Cut coriander into sections; Garlic minced; Shredded ginger
2, take a big plate, the plate should not be too shallow, when steaming fish, a lot of soup will flow out, spread a layer of shredded onion on the plate, then spread a layer of sliced mushrooms, and finally sprinkle some shredded ginger.
3. Put the salmon on shredded onion, sliced mushrooms and shredded ginger, and steam for about 6-7 minutes.
4. Take a small bowl, pour in the soup that just came out from the steamed fish, then add the chopped garlic, order a few drops of seafood soy sauce, add a little sugar, mix well and then pour it on the salmon, sprinkle a little coriander powder, or just take the fish and dip it in the sauce.
Five, dry pot cabbage
Ingredients: cabbage 1 piece (about 500g), pork belly 200g, garlic, 4 cloves of dried Chili, proper amount of aniseed 1 piece of soy sauce, 3 tablespoons of salt 1 spoon of aged vinegar, 4 tablespoons of oyster sauce 1 spoon of chicken essence 1 spoon of pepper powder 1 spoon.
Production process:
1, pork belly sliced; Wash cabbage and tear it into pieces by hand; Peel garlic and smash it; Mix the sauce well except the sugar.
2, stir-fry the cabbage in a hot pot, stir-fry the water, and stir-fry the oil together. Cover the pot and simmer. Set aside.
3. Pour oil from another pot, stir-fry pork belly, add aniseed, garlic and dried Chili until fragrant.
4. Stir-fry the seasoning juice for about 1 minute, stir evenly, add sugar and stir for a while before taking out the pot.
100 kinds of lazy dinner practices 2 1, simple nutritious chicken soup
Ingredients: an old chicken, seven or eight red dates, a handful of Chinese wolfberry, two big potatoes, two carrots, a piece of ginger and a proper amount of salt.
Practice: 1, potatoes and carrots are cut into hob blocks, and old chickens are cut into pieces (remember to cut along the joints when cutting chicken, which is more labor-saving and looks good when cut). Add 2/3 water to the pot, a handful of salt, smash the ginger pieces, and cook them with the chicken (fire). 2. After cooking the chicken for about 10 minutes, foam floating on it, add medlar and red dates, and simmer on medium heat (about two and a half hours, add water several times in the middle). 3. Put the carrot pieces into the pot, and then put the potato pieces in 15 minutes; 4, stew for about 20-30 minutes. You may need to add some salt before cooking, depending on your taste.
2. Simple fried noodles
Ingredients: sliced noodles 300g, eggs 1-2, mung bean sprouts 75g, pepper 1 teaspoon, cumin powder 1 teaspoon, salt 1 teaspoon, soy sauce 1 teaspoon and peanut oil 1 teaspoon.
Method: 1, copy the noodles in boiling water, and do not exceed 1 minute; 2. Stir-fry the eggs in the oil pan, then stir-fry the mung bean sprouts slightly, then put the noodles down and stir-fry, add soy sauce, pepper, cumin powder and salt to continue the stir-fry, and add a proper amount of water when you look at the noodles halfway, until the fried noodles turn golden yellow. Then you can go out of the pot. 3, set the plate, put some parsley and tomatoes according to your taste.
3. Candied pumpkin
Ingredients: 500g pumpkin, several candied dates, honey 1 teaspoon (all materials can be added according to your own preference).
Practice: peel the yellow pumpkin, cut it into small pieces of 3-4cm after seed removal, put in candied dates, pour honey on it, and steam it in water 15-20 minutes (if you like to eat softer, you can prolong the steaming time).
Features: no meals, but very healthy, can be used as a staple food or dessert, is the best simple dinner recipe for lazy people.
4, easy to learn entry-level sushi
Ingredients: sushi seaweed (available in supermarkets), carrots, cucumbers, eggs, ham sausage (or cooked meat such as barbecued pork), rice, sushi vinegar (available in supermarkets), salad dressing (optional) and bamboo curtains.
Practice: 1, cooked rice to dry water, too much water will make seaweed soft, add sushi vinegar to rice and mix well. 2, carrots, cucumbers, ham shredded. 3, the eggs are spread into omelets, shredded, and the thickness of the silk of the ingredients is almost the same. 4, seaweed on the bamboo curtain, spread rice on the seaweed, you can use a spoon or hand (wearing disposable gloves) to spread flat, so that the rice is tight. 5. Just put the shredded ingredients on the rice, put them in the direction of leaning (by yourself), roll the bamboo curtain, and keep the rice inside tight at the same time. 6. You can cut it after the roll is finished!
5. Fish balls and rice noodles
Ingredients: 200g rice noodles, laver 1 slice, fish balls 10 (half fried fish balls and half white fish balls), chicken sausage 1 slice, tomato 1 slice, 300g Chinese cabbage, canned chicken soup 1 can or chicken essence.
Practice: 1. Put the rice noodles into the pot, wait for the water to boil, cook for 3 ~ 4 minutes, turn off the fire, do not open the lid, wait for the rice noodles to soften, and rinse with cold water; 2. Cut the fish balls in half, cut the chicken ham into sections, cut the tomatoes into 8 petals, wash the cabbage and wash the seaweed hair; 3. Heat oil 1 tablespoon, add ginger slices, saute garlic until fragrant, add fish balls, stir-fry chicken ham for a few times, pour chicken soup, add appropriate amount of water until the soup boils, add laver, tomato and Chinese cabbage, put rice noodles after cooking, and add sesame oil and chopped green onion to serve.
100 lazy dinner practices 3 lazy exercise methods
Suitable for the crowd: it is strongly recommended for young people who are lazy. For middle-aged and elderly people, attention should be paid to moderate exercise.
Skipping rope and kicking shuttlecock are the most effective ways to lose weight.
If you don't want to walk fast, do some "lazy" exercise, jump rope and kick shuttlecock. These two kinds of exercises are the simplest, most convenient and most effective outdoor fitness methods.
Effect: Skipping rope can regulate heart and lung function well, and also improve patience and physical strength. Moreover, skipping rope is good for moving joints, which can improve the mobility of feet and strengthen ankle joints. Due to the rotation of hands, shoulder joints and wrist joints will also be exercised. Besides, skipping rope is a good way to lose weight quickly.
Tip: Skipping rope is the most relaxing exercise. Before skipping rope, you should move your body, especially the joints of your hands and feet, stand alternately with your toes and heels to avoid injury when jumping, do squats several times, trot in place or lift your legs high, and then start skipping rope.
Kicking shuttlecock fitness does not require skills, but it requires a high degree of concentration. In addition, kicking shuttlecock requires a lot of shoes, so it is necessary to wear sports shoes with elasticity, good air permeability and a little thicker, otherwise the shuttlecock will hit the joint of the foot with great strength and easily hurt the foot.
Suitable for the crowd: almost all people are suitable for this kind of exercise, but overweight people should try not to jump rope, while the elderly should appropriately reduce the time and intensity of kicking shuttlecock.