It won’t cause internal heat, because it is cold in nature, just like mung bean soup can relieve heat.

Soy milk is mild in nature and has the functions of nourishing deficiency and moisturizing, clearing the lungs and resolving phlegm. Women have many benefits of drinking soy milk. Drinking soy milk in spring and autumn nourishes yin and moisturizes dryness, and reconciles yin and yang. Drinking soy milk in summer can reduce heat and prevent heatstroke. Produces body fluids and quenches thirst; drinking soy milk in winter can dispel cold, warm the stomach, and nourish. Soy milk is rich in plant protein, phospholipids, vitamins B1 and B2, niacin and minerals such as iron and calcium. Therefore, soy milk can prevent and treat hyperlipidemia, hypertension, liposclerosis, iron deficiency anemia and asthma. Women are more likely to be anemic, and soy milk has a stronger nursing effect on anemic patients than milk.

Extended information

1. First, not soaking the beans may sound convenient, but it actually takes longer. It only takes a minute or two to soak the beans the night before, but you can quickly make soy milk after soaking. If you don't soak the beans, the process after starting the soymilk maker will be much longer, and a period of heating is required to promote the water absorption and softening of the beans. time, it actually consumes more electricity and time. Therefore, from the perspective of low-carbon and environmental protection, or from the perspective of saving time by drinking soy milk in the morning, soaking beans is obviously more beneficial.

2. Secondly, soaking beans can increase the pulp extraction rate. Compared with not soaking the beans, after soaking the beans for 12 hours, the yield of soy milk can be increased by 10%, while the yield of bean dregs has decreased. Within 12 hours, the longer the soaking time, the higher the pulp output rate. In other words, soaking beans helps break down the tissue and allows the soy milk to be beaten finer, allowing the nutrients in it to be better released. In terms of taste, soy milk made from soaked beans naturally tastes better.

Reference material: Baidu Encyclopedia: Soy Milk

Reference material: Baidu Encyclopedia: Eliminating Fire

Reference material: Baidu Encyclopedia: Cold Physique