Professor Chen, a nutrition expert, explained that as an ancient food crop, oats grow in alpine areas at an altitude of 1,000 to 2,700 meters. They are high in protein and low in carbohydrates; at the same time, oats are rich in soluble fiber. , can absorb a large amount of cholesterol in the human body and excrete it from the body, reducing blood cholesterol. This is in line with the modern dietary concept of "eating too coarsely" advocated. Moreover, oats contain high-viscosity soluble fiber, which can delay gastric emptying, increase satiety, and control appetite.

A diet containing oatmeal can help control energy intake in the long term and the impact of slowly digested carbohydrates on blood sugar. Oat fiber also reduces hunger, which of course helps with weight loss. Nowadays, many fashionable people include oatmeal in their daily diet, which not only supplements nutrition but also controls appetite. Why not?

But now the oatmeal product market is a bit "chaotic", and the many concepts of oatmeal are dazzling. Professor Chen said that when consumers want to choose high-quality oats, they must first clearly see its raw materials. For example, the raw materials of Quaker's oatmeal series products are pure high-quality oats, which are directly pressed after ripening processing to maintain the quality of the oats to the greatest extent. Nutrients. The combination of oatmeal and fruits is nutritious and delicious. It has become one of the preferred breakfast foods in many countries and regions.