Cilantro also has the role of promoting blood circulation around the following we understand the nutritional value of cilantro and its effects and role.
One, the nutritional composition of cilantro
Cilantro's edible parts are mainly leaves and petioles, high nutritional value.
It has been determined that each 100 grams of edible parts containing 2.0 grams of protein, 0.3 grams of fat, 6.9 grams of carbohydrates, 1.0 grams of crude fiber, 170 milligrams of calcium, 49 milligrams of phosphorus, iron 5.6 milligrams of carotene 3.77 milligrams of carotenoids, vitamin C 41 milligrams of vitamin C, 1.0 milligrams of niacin.
Two, the medicinal value of cilantro
The fruit of cilantro has medicinal value.
"Food Therapy Materia Medica" records: Pingli five viscera, tonic sinews and veins, rich digestion can eat.
Can be used as medicine to treat chest and diaphragm distension, indigestion, chest congestion and stagnation, choking and diaphragm to return to the stuffy; have the wind, through the blood stasis, phlegm, stomach and rash effect.
In short, it is an indispensable pungent vegetable in people's daily life.
Three, eating cilantro precautions
Cilantro is beautiful, but should not eat more or often eat.
Cilantro is pungent and can be dispersed, eat or eat for a long time, will consume gas, loss of spirit, and then trigger or aggravate the qi deficiency.
For those who have been sweating, weak, tired and prone to cold and flu patients with qi deficiency, should eat less cilantro.
In addition, cilantro also has a warm, hair sores, so bad breath, halitosis, gastric ulcers, foot fungus, sores should not be eaten, otherwise it will aggravate the condition.