Four kinds of food for health in the summer solstice: 1. Raw fish soup with melon and red beans.
Ingredients: 60g of adzuki bean, 750g of wax gourd, 2 strips of raw fish, 0/50g of lean pork and 3 slices of ginger.
Practice:
1, wash adzuki beans, wash wax gourd, cut the skin, wash raw fish, slaughter and remove scales and viscera, fry over slow fire until slightly yellow, wash lean pork, and cut the whole piece without a knife.
2. Put the above materials together with ginger in a clay pot, and add 2500ml of clear water (about 10 bowl of water).
3. After the fire is boiled, change it to slow fire for 2 and a half hours, and add appropriate amount of salt and oil.
Highlight: The raw fish soup with white gourd and red beans is nutritious, light and not greasy, and it can also eliminate dampness and strengthen the spleen, which is good for human body. Red bean is a commonly used soup material, which has the functions of detumescence, detoxification, spleen strengthening and dampness removing. Among them, wax gourd can also relieve summer heat.
Second, lily mung bean porridge
Ingredients: lily 30g, mung bean 50g, rice100g, sugar 30g.
Practice:
1, wash lily, mung bean, remove sediment, and wash rice.
2. Put the rice in a pot, add 300ml of water, then add lily and mung bean, bring to a boil with strong fire, then cook with low fire for about 1 hour, add sugar and mix well.
Highlight: In summer, the weather is very hot. Therefore, it is necessary to cool down and prevent summer heat. This kind of lily and mung bean porridge can relieve summer heat, clear away heat and toxic materials. Drinking this porridge more in summer is very good for your health.
Third, stir-fry purslane
Ingredients: Portulaca oleracea, salad oil, salt, ginger, garlic (white skin) and sesame oil.
Practice:
1, wash the purslane, cut it into 3cm long, blanch it in a boiling water pot, take it out, drain the water, and cut garlic and ginger into powder.
2. Put the pan on a high fire, add salad oil, heat it to 70%, stir-fry ginger and minced garlic, add purslane, add salt and stir-fry evenly, pour sesame oil, and serve.
Highlight: Portulaca oleracea is also called longevity dish among the people. This dish has the effects of clearing away heat and toxic materials, promoting diuresis and eliminating dampness, dispersing blood and cooling blood.
Four or five bean porridge
Ingredients: 25g soybeans, 25g mung beans, 25g red beans, 25g black beans, 25g fried lentils, 50g purple rice, and rice 100g.
Practice: Wash the beans and soak them in water for at least 4 hours. Put the soaked beans in a pot, add a proper amount of water, boil them with low fire after high fire, and turn off the fire after 1 hour. Don't open the lid, stew 15 to 20 minutes in the pot, so that the five-bean porridge is cooked.
Recommended reason: Chinese medicine believes that five colors enter the five internal organs, and five-bean porridge is rich in protein, fat, sugar, vitamin B 1, B2, B6 and vitamin A. Mung beans clear summer heat and produce fluid, red beans reduce swelling and promote diuresis, fried lentils strengthen spleen and stop diarrhea, and black beans remove annoyance and detoxify. Wudou porridge has the effects of clearing away heat and toxic materials, invigorating spleen and regulating stomach.
Eight summer solstice recipes for dampness and heatstroke prevention recipe 1: fried loofah with shrimp
Luffa is sweet in nature and has the effects of clearing away summer heat, cooling blood, detoxicating, relaxing bowels, dredging meridians, promoting blood circulation and draining milk. Shrimp is rich in protein, minerals such as potassium, iodine, magnesium and phosphorus, vitamin A and aminophylline, and its meat is soft and easy to digest.
Ingredients: loofah100g, shrimp 200g, cooking oil 20ml, salt 2g, a little cooking wine, a little soy sauce, water starch, shredded ginger and garlic slices.
Practice: Wash the loofah, peel it and cut it into hob blocks; After the shrimp is washed, the head and shell are removed and peeled into shrimps. Put the shrimps in a bowl, add 5 ml of cooking wine and 5 ml of water starch, mix well and marinate for 10 minute. Heat the wok on the fire, pour in oil10ml, when the oil temperature reaches 70%, add shrimps and stir-fry until the shrimps turn red, and take them out for later use. Heat the wok again, pour in the remaining oil, add fresh shredded ginger and garlic slices, stir fry for a while, add shrimp, add appropriate amount of cooking wine, soy sauce, salt and water starch, and stir fry evenly.
Recipe 2: stir-fried purslane
Portulaca oleracea is also called longevity dish among the people. This dish has the effects of clearing away heat and toxic materials, promoting diuresis and eliminating dampness, dispersing blood and cooling blood; It is suitable for nebula, cardiovascular diseases, nephritis edema, diarrhea due to heat toxicity, hematochezia, hemorrhoid bleeding, etc.
Ingredients: Portulaca oleracea, salad oil, salt, ginger, garlic (white skin) and sesame oil.
Practice: Wash Portulaca oleracea, cut it into 3cm long, blanch it in a boiling water pot, take it out and drain it; Mince garlic and ginger. Put the pan on high fire, add salad oil, heat it to 70%, stir-fry ginger and minced garlic, add purslane, add salt, stir-fry evenly, pour sesame oil, and serve.
Recipe 3: Purple Potato, Lily and Tremella Soup
Lily has the effects of moistening lung, relieving cough, relieving asthma, clearing away heat, nourishing heart and calming nerves. Therefore, lily has a good dietotherapy effect on symptoms such as upset insomnia, dry throat and sore throat, nosebleed, listlessness, anorexia, low-grade insomnia, upset thirst and so on caused by summer heat.
Ingredients: purple potato 1 piece, 2 lilies, tremella fuciformis 1 piece, rock sugar10g, and proper amount of water.
Practice: purple potato, fresh lily, tremella fuciformis 1 handle and crystal sugar, tremella fuciformis are soaked in cold water, the yellow roots are removed and torn into small pieces, enough water is added into the casserole, tremella fuciformis is put into it, and it is boiled and simmered for about 1.5 hours. Lily is broken into small petals, washed and soaked in clear water for later use, and purple potato is peeled and cut into dices. The tremella is boiled until soft and rotten, and the soup is thick. Add lily, purple sweet potato and appropriate amount of rock sugar and cook for about 5 minutes before turning off the heat.
Recipe 4: Five-bean porridge
According to Chinese medicine, five colors enter the five internal organs, and five-bean porridge is rich in protein, fat, sugar, vitamin B 1, B2, B6 and vitamin A. Mung beans clear summer heat and produce fluid, red beans reduce swelling and promote diuresis, fried lentils strengthen spleen and stop diarrhea, and black beans remove annoyance and detoxify. Wudou porridge has the effects of clearing away heat and toxic materials, invigorating spleen and regulating stomach.
Ingredients: 25g soybeans, 25g mung beans, 25g red beans, 25g black beans, 25g fried lentils, 50g purple rice, and rice 100g.
Practice: Wash the beans and soak them in water for at least 4 hours. Put the soaked beans in a pot, add a proper amount of water, boil them with low fire after high fire, and turn off the fire after 1 hour. Don't open the lid, stew 15 to 20 minutes in the pot, so that the five-bean porridge is cooked.
Recipe 5: Mint Tofu
Freshly picked mint leaves are refreshing and delicious, and have many health-care effects, such as clearing heart and improving eyesight, detoxicating, dispelling wind and dissipating heat, stimulating appetite and helping digestion. In addition to making tea, mint can also be fried with tofu to treat colds, stuffy nose, sneezing, runny nose and other diseases.
Ingredients: 2 pieces of tofu, 50g of fresh mint leaves and 3 fresh onions.
Practice: 2 pieces of tofu, 50 grams of fresh mint leaves, 3 fresh onions, add 2 bowls of water and fry until the water is halved.
Recipe 6: winter melon and barley duck soup
Wax gourd can clear away summer heat and detoxify, coix seed has the functions of strengthening the spleen, removing dampness, whitening and reducing swelling, and duck meat has the effects of nourishing yin and stomach, promoting diuresis and reducing swelling. Cooking the three together into soup has a certain therapeutic effect. This soup is sweet and fragrant, which not only has the effects of clearing away heat and toxic materials, eliminating summer heat and dampness, but also has the effects of reducing weight and fat, whitening and acne. It is very suitable for MM people to drink in summer to achieve the purpose of whitening and beautifying.
Ingredients: half an old duck, a handful of coix seed, two Jin of wax gourd, ginger, cooking wine, salt, white pepper and shallots.
Practice: the old duck removes its head, feet and buttocks, cleans it, removes excess grease and chops it into large pieces. Slice ginger, peel and cut wax gourd into large pieces, wash Coix seed and soak it in advance for later use; Do not put oil in the wok, put the duck pieces into it, add two or three slices of ginger together, stir fry until the duck meat changes color, add a little cooking wine, continue to stir fry until the duck pieces shrink, and let out oil; Transfer the fried duck pieces into a casserole, add the remaining ginger slices, add enough boiling water and soaked coix seed, boil, and then simmer 1 hour; Add wax gourd and a little salt to the soup pot, simmer for another 20 minutes on medium heat, and sprinkle chopped shallots and white pepper to serve.
Recipe 7: yam lotus seed soup
Yam lotus seed soup has the functions of invigorating qi and spleen, removing dampness and stopping leukorrhagia, and has certain curative effect on mental fatigue, drowsiness, anorexia, diarrhea and other symptoms caused by abnormal operation.
Ingredients: 35g of lotus seeds, 30g of coix seed, 30g of yam, and appropriate amount of white sugar.
Practice: Peel and core the lotus seeds, clean the yam and coix seed respectively, put them into the pot together, add enough water, stew them with slow fire until they are cooked, add sugar and stir them evenly before drinking.
Recipe 8: Lotus Leaf Porridge
What is the lotus leaf? Medicine and food? Food. Traditional Chinese medicine believes that lotus leaf is slightly warm, flat and pungent, and enters the heart, liver and lungs. Lotus leaf has the effects of clearing away heart fire, calming liver fire, purging spleen fire, lowering lung fire, clearing away heat and nourishing mind, lowering blood pressure and diuresis, astringing fluid and stopping sweating. This porridge has the functions of clearing away heat, relieving summer heat, calming the heart and tranquilizing the mind, stopping diarrhea and dysentery, and has an auxiliary treatment effect on cardiovascular diseases and neurasthenia.
Ingredients: lotus leaf 1 piece (both fresh and dry), 50 grams of poria cocos, 0/00 grams of japonica rice or millet/kloc-0, and appropriate amount of white sugar.
Practice: Decoct the lotus leaf soup to remove residue, and add Poria cocos, washed japonica rice or millet to the soup with lotus leaf residue removed; Cook porridge together and season with white sugar before serving.
The diet of summer solstice should be low in fat, salt, vitamins and light. People sweat a lot and have poor appetite, so they can use all kinds of nutritious health porridge to stimulate their appetite and regulate their bodies. For example, eat porridge at breakfast and dinner and drink soup at lunch, which can not only quench thirst, cool off summer heat, but also nourish the body. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.
Dietary principles of health preservation in the summer solstice 1, clearing away summer heat, and clearing away heat and toxic materials.
Traditional Chinese medicine believes that summer is summer heat, and summer belongs to the five internal organs and belongs to the heart, which is suitable for clearing and replenishing. And the heart likes to be cold, and it is appropriate to eat sour. For example, you can often eat some wheat products, and you can eat more pork, plums, peaches, olives, pineapples, celery and so on. Traditional Chinese medicine pays attention to the unity of heaven and man and the complementarity of yin and yang, so it is advisable for people to eat more foods with cold and sour taste in summer, and try not to eat spicy and warm things. However, it should be noted that raw cold drinks should not be excessive, so as not to hurt the healthy qi in the human body and induce diseases.
2, clearing heat and promoting diuresis, promoting fluid production and quenching thirst.
Because the human body consumes more body fluids in summer, it should pay attention to clearing away heat, promoting fluid production and quenching thirst in summer, and pay equal attention to heat and dampness during this period, so it should pay more attention to clearing away heat and dampness in daily life. Traditional Chinese medicine believes that long summer belongs to the spleen in the five internal organs, and it should also be replenished. According to the viewpoint of TCM health preservation, excessive dampness is not good for spleen, so it is appropriate to eat more sweet and cold or sweet and cold in daily diet. However, it should be noted that because bitter food has the function of diarrhea, dryness and firmness, it is not advisable to eat more. Summer is hot and hot, people like cold drinks and drink a lot of water, which leads to moisture easily invading the human body. When the external dampness enters the interior, it will make the water wet and strengthen the spleen, causing the spleen and stomach to rise and fall, causing obstacles to the transport and transformation function, which will cause water accumulation and loss of appetite. Therefore, in summer, we should often eat foods that are beneficial to water and dampness, so as to strengthen the spleen and stomach, and the function of lifting and transporting the spleen can be restored, which is conducive to water conservancy and dampness.
3, spleen and stomach, qi and yin.
In summer, the weather is hot, and human consumption increases. On the one hand, it is urgent to supplement nutrients and body fluids. On the other hand, due to the influence of summer and humid climate, it is easy to lead to deficiency of vital qi in the spleen and stomach and disorder of gastrointestinal function. Therefore, in the diet, we should take the principle of invigorating the spleen and nourishing the stomach, and take soup, soup, juice and other foods that are rich in soup, light and can stimulate appetite and be easily digested, so as to achieve the purpose of health care. At the same time, eat less or do not eat greasy, thick-flavored, fried food, and the amount of food eaten per meal should not be too large, and should be based on the principle of a small number of meals. If some people have the symptoms mentioned above, such as summer onset, summer heat injury, summer heat dampness, heatstroke, etc., then according to the point of view of TCM health preservation, pay attention to pertinence, eat meals based on syndrome differentiation, or supplement spleen and lung qi deficiency, or both qi and yin.
In a word, summer heat and summer dampness are physiological reactions that often occur in summer, and the above three principles are determined according to the characteristics of physiological phenomena or bad symptoms that easily occur in summer. In practical application, friends should also make a dialectical diet according to the local meteorological conditions at that time (such as the change from warm to hot at the turn of spring and summer, from hot to cold at the turn of summer and autumn, and the microclimate in various regions, etc.), combined with their different physical characteristics and the reactions that are easy to appear in summer.
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