If people face the phenomenon of stomach growling and frequent farting in daily life, they need to pay attention to the following problems:

1. Abdomen catching cold

Abdominal cold is the main cause of stomach growling and frequent farting symptoms.

2. Excessive pressure

As the pace of life becomes faster, many people feel a lot of pressure when working. Excessive pressure can affect the mental system and make digestion difficult. If the function is abnormal, if you eat under this condition, the food in the intestines will easily produce gas, and when it makes a sound, it will be excreted to form gas.

3. Irregular diet

Many people do not pay attention to their diet and eat and drink whatever they want. They often eat food or gas that is difficult to digest, such as raw and cold substances. As well as spicy foods and soy foods, these foods entering the body will disrupt the peristalsis speed of the gastrointestinal tract and increase gas. When the intestines are working hard to digest food, the gas will make sounds and there will be an increase in farting.

4. Weak digestive function

Grumbling stomachs and farting are mostly related to gastrointestinal function. If gastrointestinal digestion is relatively weak, the food entering the intestines cannot be completely digested and absorbed, thus A large amount of gas is produced, and the symptom is that the stomach often growls. In addition, the digestive function is weakened, causing intestinal bacteria to ferment faster, making gas prone to occur. Gastrointestinal problems and indigestion will increase the amount of farting.

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How to protect the intestines in life?

Eat whole grains or nuts appropriately:

Natural foods are relatively high in nutrients, especially whole grains, such as various miscellaneous beans and grains, which contain relatively high amounts of dietary fiber. After entering the intestinal tract, it can produce fatty acids, promote the reproduction of probiotics, and adjust the intestinal flora.

Don’t eat too much:

Don’t eat too much delicious food. Just feel 70% or 80% full. Eat less or no high-fat food, because Unconsumed nutrients can stimulate the growth of harmful bacteria and change the structure of the intestinal flora. Eat at least 500 grams of vegetables every day, such as radishes, tomatoes or greens, and spinach. Eat less meat, especially mutton, and fat. ox.

Because the digestive system cannot consume it in time, harmful bacteria continue to breed. In addition, eat less raw and cold foods, such as iced drinks and ice cream, to avoid irritating the gastrointestinal tract and inducing gastrointestinal diseases.

Develop good eating habits:

When eating, you need to slow down, chew as carefully as possible, and not gobble it up. At the same time, you can eat only seven or eight times full, not When eating gassy foods, you need to pay attention to eating less spicy foods. For people with poor gastrointestinal problems, avoid eating foods that are difficult to digest and greasy.

Insist on exercise:

The main cause of bowel sounds is that the body consumes too much gas-producing food or eats irregularly, which accumulates toxins and harmful substances in the intestines. , a physiological manifestation induced by , if you want to change this symptom, you first need to improve your diet and strengthen your resistance.

Increase the body's resistance level and metabolism level. During exercise, it can help the intestines expel gas-producing food, increase the peristalsis speed, and achieve sufficient absorption of the ingested food.