The advantages of drinking fish soup are as follows: fish soup is especially suitable for those mental workers who have difficulty falling asleep because of nervousness and stress. Drinking a bowl of fish soup before going to bed not only supplements calcium, but also obviously improves the quality of sleep. The cholesterol contained in fish soup is only 1/5 or even1/3 of that of livestock and poultry. In particular, fish soup contains a large number of bioactive substances, which can effectively prevent insomnia and cardiovascular diseases ... * Tips for nourishing the stomach 1. Develop good living habits: eat less and more meals, and only eat seven full meals. Eat well in the morning, eat well at noon and eat less at night. Avoid overeating. Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat acid, too cold and other stimulating food, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms. Third, active diet therapy and massage health care: warm foods such as mutton and dog meat have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization can help eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be snacks or dishes. After meals and before going to bed, you can rub your hands and rub them around your navel clockwise for 64 times. After that, rub your hands and massage your abdomen. _ stomach-nourishing food 1, millet: warm stomach, soothe the nerves 2, pumpkin: pumpkin is warm and sweet. Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role. Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Elimination of carcinogens: Pumpkin can eliminate the mutation of carcinogen nitrosamine, has cancer prevention effect, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells. 3, spinach, carrots, onions, garlic stomach recipes ■ Laver pumpkin soup: old pumpkin 1 00g, laver10g, shrimp skin 20g, egg1piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil. Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel and pulp the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard into it, heat it, put soy sauce into the pot, add appropriate amount of clear water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasoning and mix well. This soup has the effect of protecting liver, tonifying kidney and strengthening body. Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less ■ Papaya pomfret tail soup Ingredients: papaya 1 piece, pomfret tail100g. Method: Peel papaya and cut into pieces, fry the tail of pomfret in wok for a while, add a little papaya and ginger slices, add appropriate amount of water, and cook for about * * * 1 hour. Function: nourishing and promoting digestion. It has an auxiliary effect on indigestion and abdominal distension. ■ Ingredients for Shenqi Hericium erinaceus stew chicken: Hericium erinaceus 1 00g, hen1hen (about 750g), Astragalus membranaceus, Codonopsis pilosula and Jujube10g, ginger slices, onion knots, Shaoxing wine, clear soup and starch. Method: Wash Hericium erinaceus, remove pedicle, squeeze the residual water in the fungus after swelling to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the hen's head and feet, chop cubes, put them in a stew pot, add ginger slices, scallion knots, Shaoxing wine and clear soup, put Hericium erinaceus slices and soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer slowly until the meat is cooked and rotten, and season. Function: invigorating qi, strengthening spleen and nourishing stomach. Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, grains, lentils, coix seed, hawthorn, banana, jujube, chestnut and lean pork, beef, chicken, milk, bean products, etc. Chinese herbal medicines for invigorating the spleen and stomach include Ginseng, Poria, Astragalus, Atractylodes macrocephala, Glycyrrhiza uralensis, etc., and it is better to make medicated diet with food. How to protect the stomach? It is necessary to pay attention to the "five nourishment" to keep warm-after the weather is cool, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent stomach pain or aggravate the old illness. Diet recuperation-The diet of patients with gastropathy should be warm, soft, light, vegetarian and fresh, so as to achieve regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition; Avoid mouth maintenance-patients with stomach diseases should pay attention to avoid mouth, do not eat cold, too hot, too hard, too spicy, too sticky food, but also avoid overeating, quit smoking and ban alcohol. In addition, attention should be paid to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and deterioration of the condition; Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases; Exercise and health care-gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce the recurrence of diseases, and promote physical and mental health. Often eat foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, grains, lentils, coix seed, hawthorn, bananas, dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating the spleen and stomach include Ginseng, Poria, Astragalus, Atractylodes macrocephala, Glycyrrhiza uralensis, etc., and it is better to make medicated diet with food. Here are some dietotherapy agents for warming stomach and dispelling cold: stewed crucian carp raw materials: crucian carp 1 strip, orange peel10g, 50g of ginger, 2g of pepper, 2g of Evodia rutaecarpa and yellow wine.