Hawthorn contains ingredients that can help digestion, dilate blood vessels, lower blood sugar and blood pressure. At the same time, drinking hawthorn tea frequently has obvious auxiliary effect on treating hypertension. The drinking method is to make tea with fresh hawthorn fruit1-2 pieces several times a day.
Other methods:
1, lotus leaf tea: Chinese medicine practice shows that the infusion and decoction of lotus leaf have the effects of dilating blood vessels, clearing away heat and relieving summer heat and lowering blood pressure. At the same time, lotus leaf is a good medicine to reduce fat and fat. The drinking method for treating hypertension is: wash and chop half a piece of fresh lotus leaf, add a proper amount of water, boil and let the offspring drink tea.
2. Sophora japonica tea: After the buds of Sophora japonica are picked and dried, they are soaked in boiling water and used as tea drinks. Drinking them several times a day has a unique therapeutic effect on patients with hypertension. At the same time, Sophora japonica also has the effects of contracting blood vessels and stopping bleeding.
3, Polygonum multiflorum tea: Polygonum multiflorum has the effect of lowering blood fat and reducing thrombosis. People with high blood lipid often drink Polygonum multiflorum tea, and the effect is very obvious. Its preparation method is to take 20-30g of Radix Polygoni Multiflori Preparata, add water and decoct for 30 minutes, and then use it as tea after cooling, one dose a day.
Extended information diet precautions:
1, to increase the intake of potassium-containing foods, such as fruits, vegetables and lean meat. These foods contain potassium, vitamin C, linoleic acid, etc. They can dilate blood vessels, make them soft, reduce the activity of sympathetic nerves, lower blood pressure and operate normally. During the Chinese New Year, there are many parties, excessive diet and heavy blood vessel burden. Adding potassium-containing food after the holiday is helpful to the recovery of blood vessels.
2, add more foods like calcium and magnesium, overeating on holidays, gastrointestinal dysfunction, affecting the absorption of calcium and magnesium. Because calcium deficiency in the body can easily lead to high blood pressure, magnesium deficiency can easily harden blood vessels, so it needs to be supplemented after the holiday. Foods with high magnesium content include bean products, milk, mussel shells and shellfish. There are many foods rich in calcium, such as kelp, sesame sauce, hawthorn, dried shrimp skin, green leafy vegetables, sherry red, pickled mustard tuber, fish, ribs and pig's feet, etc.
3, to increase the food containing vitamins and minerals, appropriately increase the intake of unsaturated fatty acids, but to reduce the intake of animal fat, eat less sugary foods, too much sugar will easily increase triglycerides, increase blood viscosity, and reduce blood calcium, which is not conducive to lowering blood pressure. Recommended products, multivitamins, deep-sea fish oil.
4. You should quit smoking and drinking. No more smoking and drinking, which will raise blood pressure; Drinking a lot of alcohol, especially high-concentration spirits, can make blood vessels swell and blood pressure rise sharply, and it is easy to induce a stroke. Only by staying away from alcohol and tobacco can you keep your blood pressure safe.
People's Daily Online-hawthorn tea can lower blood pressure 5 Chinese herbal teas to help you control blood pressure easily.