The steps of frying shrimps:
Ginger, shrimp, pine meat powder, eggs
First shred the ginger, then soak some Jiang Shui in a small bowl, and then marinate the shrimp (this step can be omitted for cooked shrimp). First add half a spoonful of salt, pine meat powder, freshly soaked Jiang Shui and a little egg white, and knead well.
Add the fried shrimps and heat to 40%. Smooth the fried shrimps at low oil temperature. Pour oil in a hot pan, then add shrimp and stir fry, add a little salt, and then add a little water starch to thicken, and serve.
The nutritional value of prawn is very high. Every 100g of prawn contains the following nutrients: protein (18.60g), fat (0.00g), carbohydrate (2.80g), vitamin A (15.00) and thiamine (0.0/kloc). , calcium (62.00 mg), phosphorus (228.00 mg), potassium (2 15.00 mg), sodium (165.20 mg), magnesium (43.00 mg), iron (1.50 mg), etc. It contains 77 grams of water and 90 kilocalories.
Shrimp meat is tender, delicious and nutritious, and contains many vitamins and trace elements necessary for human body. It is a high-protein nutritious aquatic product, which is widely used in the production of various dishes.
Nutritional analysis of prawn
1, shrimp is nutritious, soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after illness;
2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the cholesterol content in blood and prevent arteriosclerosis.
3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women;