On rainy days, it is very important to get rid of dampness and keep fit. ? You can use cotton wormwood to make soup. Herba Artemisiae Scopariae, also known as Chen Yin, is mainly used to treat rheumatism, cold and heat. ? It has been raining continuously recently, and many people will feel bitter and tired. Moreover, for such sultry weather, everyone is not used to it and is at a loss in diet. Chinese medicine suggests that in rainy and humid days, health should be based on dampness, and eating "bitterness" properly is good for body and mind.
Radish crucian carp soup is a slimming soup of Hunan cuisine, especially in winter, and it is an indispensable health soup. Crucian carp can not only benefit qi, strengthen spleen, induce diuresis and reduce swelling, but also clear away heat and toxic materials and lower cholesterol. Radish is rich in vitamin A and vitamin C, as well as amylase and oxidase. The combination of the two can not only reduce phlegm and relieve cough, stimulate appetite and promote digestion, but also reduce fat and weight, improve people's immunity and prevent colds.