White lentil not only has nutritional value, but also has therapeutic effects, for white lentil how to eat can, but there is a point to note is that, whether it is white lentil or other lentils, must be fried to eat, absolutely can not eat uncooked lentils. Why is this? What exactly are the precautions we need to follow when eating lentils?

First of all, the lentil horn fried undercooked, eaten after the food poisoning is likely to occur, in the three or four hours after eating, there may be a headache, nausea, vomiting and other phenomena. So first of all, pay attention to the white lentil can not be eaten raw or eaten uncooked.

Secondly, you can't eat too much at once. "The herb seek truth" recorded white lentils: "more food congestion, do not know." Most of the beans have a benefit of the characteristics of qi, eat too much easy to qi stagnation, let a person feel particularly bloated abdomen, this point is also mentioned when talking about other beans. So the white lentil is also can not eat too much at once, you can always eat, but must pay attention to the amount.

"The new compilation of the herb" said: "taste light gas thin, single use no work, must be with the gas medicine *** with the best". White lentil spleen effect is very good, but it just play a moderate health role, if out of therapeutic needs, it should be with other similar drugs, the effect will be more significant.