Introduction: Dairy products are favored by many people because they are rich in a variety of nutrients and are able to replenish calcium for the human body. So as dairy products are very common in plain milk and yogurt, which one is better for the human body?

In fact, yogurt is formed by pure milk through probiotic fermentation, so the two are still relatively similar. But yogurt because of the fermentation, so that has been through the role of microorganisms, the large molecule protein decomposition into the human body more easily absorbed small molecule protein, so that yogurt is actually more healthy for the human body, and the nutrients in the yogurt is also more easily absorbed. In addition, yogurt also has a lot of probiotics and lactobacilli, these flora, although the human body itself, but after entering the body can really help digestion. So yogurt is better compared to milk, and there are some people who have diarrhea and other uncomfortable reactions after drinking milk. So compared to milk, yogurt audience is also more, if you can not drink milk, you can also drink yogurt to supplement the nutrients. However, I think from the taste, the taste of yogurt is really better than the taste of milk, if the original yogurt with honey is also very good.

In fact, compared to fats and carbohydrates, protein-rich foods are really more helpful to the human body. Because it takes longer for the body to digest these foods, they are less likely to accumulate fat and provide energy. Lean meats, eggs, fish and other protein-rich meats, or foods like soybeans, which are rich in plant proteins, are good. However, it should be used appropriately, after all, if consumed in excess it is also ineffective for the human body. In the process with other nutritional structure together, it constitutes a balanced dietary structure.