Recommended dishes with black fungus and yam

Yam fried black fungus meat

Raw materials: a section of yam, black fungus 2 to 3, a small amount of sliced meat

Seasoning: ginger powder, sugar, salt, oil, cooking wine

Practice:

1). Yam shaved skin, cut an inch section, stand up and slice, soak in water, black fungus soaked in water, remove the tip, sliced meat with ginger powder, cooking wine marinade for 10 minutes

2). Start a frying pan, stir fry the meat (this time do not need to put other spices) and sheng out

3). Then start the frying pan, black fungus and yam together into the frying, dry if the pan side of the chili a little water, fry for about 1 minute, meat slices into the same frying, put the salt and sugar seasoning, frying for another 2 minutes, start the pan, plate

Remarks:

1). There are two kinds of yam, one has a long hairy appearance, more fine, is used for stew, the taste is more soft and smooth, more glutinous; the other is thicker, the appearance of hair is shorter, used for stir-frying, the taste is more smooth, more crispy

2). The yam should be soaked in water to prevent rusting

3). When picking black fungus, choose the color is darker, looks to be dry, one by one more complete relative high quality

Yam characteristics:

Yam is also known as yam taro, yam medicine, yanzhang, yuyen and so on. Since ancient times, it has been known as a good product to replenish the deficiency, with the function of replenishing the spleen and nourishing the stomach, generating fluids and benefiting the lungs, and replenishing the kidneys and astringent essence. According to modern pharmacological analysis, yam is rich in starch, protein, inorganic salts and a variety of vitamins (such as vitamin B1, vitamin B2, niacin, ascorbic acid, carotene) and other nutrients, but also contains a large amount of cellulose, as well as choline, mucus and other components.

The most important feature of yam is its ability to supply the body with large amounts of mucin. This is a polysaccharide protein, the human body has a special health effect, can prevent the cardiovascular system fat deposition, maintain the elasticity of blood vessels, to prevent premature atherosclerosis, reduce subcutaneous fat deposition, to avoid obesity. Therefore, yam is a very ideal food for weight loss and bodybuilding. Those who want to lose weight can take the yam as a staple food, so that you can avoid the adverse effects of dieting on human function, but also conducive to achieve the purpose of weight loss.

Hope you are helpful