In that case, it is likely to make our sugar reserves too large. If we do this for a long time, it may cause diabetes, and at the same time, it may cause obesity, dental caries and other symptoms.

2. Remember not to drink jujube, brown sugar and Jiang Shui for those with yin deficiency and internal heat, dyspepsia and diabetes.

Because ginger can promote the deficiency fire in our body. Diabetic patients should take it with caution. Jujube contains more sugar, and if it is dried, jujube contains more sugar. If you are a diabetic, don't choose red dates, or be careful when taking red dates to avoid the increase of blood sugar in your body. If diabetics don't control their daily life, it is likely to lead to the deterioration of their condition.

3. Don't drink brown sugar water while taking the medicine.

Because the drugs we take when we are sick have strong efficacy, and the general drugs can't be taken at the same time with other drugs.

4. Try not to drink brown sugar and Jiang Shui during pregnancy.

Because brown sugar Jiang Shui has a certain influence on the fetus.

5. Don't overdo it.

Jujube has a good tonic effect, but if it is taken in excess, it will not only be beneficial to the body, but will be harmful to the body. If fresh red dates are taken in excess, diarrhea will easily occur in the body, which is very harmful to the spleen.

6. Patients with heavy moisture should eat less.

Because jujube tastes sweet, it will lead to phlegm and dampness in the body after taking it, so that the moisture will stagnate and aggravate the possibility of edema in the body.

7. Women with hot constitution should be cautious.

Because jujube has a good tonic effect, it is also hot and dry. If it is taken by some women with hot and dry constitution, don't choose to take it during menstruation, because it is likely to lead to a great increase in menstrual flow, which may cause life hazards.

Efficacy and function of ginger brown sugar water;

Boil brown sugar into brown sugar water to drink. It is easier to absorb the nutrients than eating directly, and it has the effects of tonifying the middle energizer, invigorating the spleen and stomach, and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days.

1, brown sugar Jiang Shui can be used for removing cold, expelling cold and relieving cough, and can be used in case of rain or chills.

Boiling brown sugar into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the effects of invigorating the middle energizer, invigorating the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days.

2. Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking some brown sugar water in 7 ~10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on the contraction and recovery of postpartum uterus, lochia discharge and milk secretion.

3, brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, accelerate blood circulation, and menstruation will be smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before dinner, which can be effectively improved for one week.

4. In addition to drinking, brown sugar water can also be used for external application, which also has the effect of detoxifying and moistening. Most of the older generation experienced that children were stung by bees, and the wound was red and swollen, and the pain was unbearable. At this time, take a little brown sugar water with higher concentration and apply it to the redness and swelling. After a while, the pain will be alleviated, and the redness and swelling will gradually subside. In autumn and winter, the skin is itchy due to cold and dryness, and it can also be washed and cleaned with brown sugar water, which can effectively reduce the feeling of dryness and itching.

5, brown sugar water can also be added with white fungus, medlar, red dates or red beans to cook together, which is beneficial to the effect of diuresis, and helps to discharge uterine waste during menstruation, which can alleviate the symptoms of abdominal distension and waist tightness; Boiling brown sugar with longan and ginger juice has the effect of tonifying the middle energizer and enriching the blood; Cooking sweet potatoes, brown sugar and ginger juice together is not only a health-preserving effect, but also a unique snack.

Reference to the above content? People's Daily Online-Don't drink too much for irregular menstruation. Watch out for the side effects of brown sugar Jiang Shui.

Reference to the above content? People's Network-Jujube soaked in water can nourish the liver, but 8 taboos should be paid attention to.

Reference to the above content? People's Network-Drinking ginger and brown sugar water when you have a cold has a miraculous effect.