Practice: clean lean meat, cut into coarse dices, clean figs and apricots, clean medlar and slice ginger for later use. Boil the water in the pot, blanch the lean meat until it changes color, remove and wash the floating foam. Put lean meat, figs, candied dates and almonds in a pot, add appropriate amount of water, boil over high fire, and then cook over low fire for two hours. Add Lycium barbarum and cook for ten minutes, then season with salt.
tip: blanching lean meat before cooking soup can make the soup sweeter. Lycium barbarum should be boiled in soup at last. If it is cooked too early, it will easily be boiled away.
white gourd and kelp lean broth: moisturizing and losing weight in autumn
raw materials: white gourd, kelp, lean meat, dried tangerine peel and salt.
practice: clean lean meat, cut into pieces, peel and clean wax gourd, cut into pieces, soak dried tangerine peel in clear water until soft, and wash it for later use. Soak kelp in clear water thoroughly, wash it, and cut it into small pieces for later use. Put lean meat, kelp, wax gourd and dried tangerine peel into a pot, add appropriate amount of water, boil over high fire, cook over low fire for two hours, and finally season with salt.
Tip: You don't need to peel the wax gourd, so that the boiled soup will get rid of the fire.
lotus seed pig heart soup: clearing heart fire in autumn to get rid of autumn dryness
raw materials: pig heart, longan meat, lotus seeds, Flammulina velutipes, oil, salt, chicken essence and ginger.
practice: rinse the pig heart, cut it into thin slices, then soak it in clean water to remove the blood. No, take it out and wash it. Soak the lotus seeds thoroughly in clear water, remove the lotus cores, wash them, slice the ginger and wash the Flammulina velutipes for later use. Put a proper amount of water in the pot, add lotus seeds and longan meat, boil over high fire, then add Flammulina velutipes and ginger, continue to cook for five minutes, then add pig heart and cook for two minutes, and finally, add sesame oil, salt and chicken essence to taste.
tip: this lotus seed pig heart soup has the function of nourishing the mind, and it is a nourishing soup in autumn.
laver and shrimp skin soup: moistening dryness and nourishing stomach in autumn
Raw materials: laver, shrimp skin, eggs, vegetable oil, cooking wine, soy sauce, sesame oil, vinegar and monosodium glutamate.
practice: put laver in clean water, wash it and shred it for later use. Beat the eggs into a bowl, mix well, wash the shrimps, and soak them in cooking wine for ten minutes. Heat vegetable oil in a pot, add soy sauce, pour a bowl of water, add laver and shrimp skin, and boil for another minute. Pour in the egg mixture, quickly disperse it, then add vinegar and mix well. After boiling, add sesame oil and monosodium glutamate and mix well.
tip: when cooking this soup, don't add red dates, because red dates can't be eaten with shrimp skin, which is easy to indigestion.
stewed white gourd with lily fungus: it can prevent autumn dryness and moisten
materials: white gourd, black fungus, lily, small red pepper, small red pepper, onion, olive oil and salt.
practice: wash the wax gourd without peeling and seeds, cut into small pieces, soak the auricularia auricula in clean water, wash it and tear small pieces. Soak the lily in clear water, wash it, wash and chop the small red pepper, and cut the onion into chopped green onion. Heat olive oil in a pot, add small red pepper and chopped green onion until fragrant, then add melon and fungus and stir-fry for a while. Pour in chicken soup, bring it to a boil, then bring it to a low heat until the wax gourd becomes transparent, then add lily and cook for one minute, and then season with salt.