Red mushroom is the general name of all red mushrooms, but also the common name of the positive red mushrooms, also known as alpine red (top red mushrooms), red vertebrae mushrooms, belongs to the class of tambourine mushrooms, a kind of fungi, body contains 5 kinds of polysaccharides, 16 kinds of amino acids and 28 kinds of fatty acids. The content of polysaccharide is about 2.47%, of which monosaccharides and oligosaccharides account for 33.9% of the total sugar, and the content of amino acid is 14.7%, of which essential and semi-essential amino acids account for 54.4% of the amino acids. Dried crimini mushrooms contain 15.7 grams of protein per 100 grams, 63.3 grams of carbohydrates, 23 milligrams of calcium, 500 milligrams of phosphorus, 23.54 milligrams of vitamin B, 42.3 milligrams of niacin. Many people want to know whether pregnant women can eat red mushrooms, so now I'll tell you.

I, whether pregnant women can eat red mushrooms

Red mushrooms are a kind of pure natural mushroom treasures, rich in protein, calcium, iron, zinc and other trace elements, but also contains 17 kinds of essential amino acids. Pregnant women who eat red mushrooms have the following effects.

1, during pregnancy, pregnant women will have different degrees of edema on the feet and legs, stew a little red mushroom stewed pork bone soup can effectively get rid of edema and swelling.

2, pregnant women eat more red mushrooms will help the baby after birth skin red and elastic, strong and healthy.

3, after giving birth, red mushroom chicken soup is a good food for treating weakness and blood loss.

4, for example, red mushrooms are stewed with green nuts, black beans and lean meat, which can replenish blood and also mention the effect of replenishing weakness.

5, in addition, red mushrooms, mung beans and pork knuckles, pork lean meat, chicken stewed together can also play a role in prolonging life.

Pregnant women eating red mushrooms need to pay attention to: pay attention to the correct cooking method. When pregnant women eat crimini mushrooms, it is best to eat with poultry meat some, especially with chicken is good, duck meat is also good, it is best to use stewed. In this way, soup is also a good choice.

Second, what is the nutritional value of crimini mushrooms

As a natural green food, crimini mushrooms in the fungus is a "treasure", what is the nutritional value of crimini mushrooms?

1, red mushrooms contain a variety of vitamins: vitamin B, vitamin D, vitamin E.

2, red mushrooms contain iron, zinc, selenium, manganese and other trace elements and niacin, which are rare in other things.

3, red mushrooms contain essential amino acids and proteins and other components, and the percentage of such proteins absorbed by the body can be as high as 50%, so eating red mushrooms can play a prolonged life, nourish the lungs and strengthen the body.

4, red mushrooms contain polysaccharide anticancer substances, which can help inhibit the metastasis of cancer cells.

5. Red mushroom has the effect of promoting blood circulation.

6, red mushrooms have some medicinal value, favorable for the treatment of acute spinal optic neurosis also.

7, red mushrooms are rare natural food for mothers, for maternal breast milk, anemia and other symptoms have the significance of treatment and improvement.

8, children eat red mushrooms can also prevent indigestion and rickets.

Three, red mushrooms should be how to do

In terms of diet, red mushrooms have a variety of practices, red mushrooms can be used alone as a dish stewed, steamed, boiled, but also can be done with meat and eggs.

1, red mushroom stew chicken practice

1) take just picked fresh red mushrooms about a catty, prepare a catty old hen, at the same time ready sugar, onion, ginger, cooking wine, salt, monosodium glutamate and other seasonings.

2) Slaughter the old hen and blanch it, and wash the red mushrooms.

3) first chicken stew until rotten, inside add refined salt, monosodium glutamate, sugar, cooking wine, green onions, ginger, red mushrooms can be.

4) Red mushrooms are tender and tasty, chicken soup is bright red and sweet, this dish has the effect of nourishing skin, nourishing yin and Yang.

2, red mushrooms and tofu soup

1) take 5 red mushrooms and 100 grams of tofu, ready 300 ml of boiling water.

2) Seasonings need to prepare 10 grams of chopped green onion,, 7 grams of monosodium glutamate, 12 grams of salt.

3) Soak the crimini mushrooms for 1 hour, wash and cut the tofu into small pieces.

4) Put the red mushrooms and tofu together in boiling water, and add the prepared seasonings when the pot is ready.

3, ao shrimp roasted crimini mushrooms

1) take 6 crimini mushrooms, sea ao shrimp tails 6,

2) seasoning need to prepare salt, pepper, 1 green onion, 1 small glass of wine, 25 grams of butter.

3) Remove the shells from the sea crayfish tails and cut off their stomachs, wash the crimini mushrooms and cut them into four pieces.

4) Melt the butter in a large skillet over high heat, add the chopped green onion, and wait until the shrimp are golden brown.

5) Sauté the shrimp lightly and add the crimini mushrooms.

6) Add wine, pepper and salt.

7) Cook over high heat until the soup becomes thick.

Four, red mushrooms how to buy

Red mushrooms so very nutritious mushrooms are of course loved by people, but there are many kinds of red mushrooms on the market, and mixed. Some are real crimson mushrooms, some are fake crimson mushrooms, fake crimson mushrooms are generally called a kind of crimson mushrooms to fill the real, the color of the mushrooms is also red, do not know how to recognize the friends thought it was crimson mushrooms, eat some will be spicy or bitter, some will not be spicy and bitter, but not sweet, etc., and its nutrition and crimson mushrooms are very different. So, how to buy red mushrooms?

1. Recognize the shape of crimini mushrooms. Real crimson mushrooms have dark red cap, dark red center and horizontal wrinkles, fine and uniform folds on the belly side of the cap, pink feet, and rounded mushrooms (of course, we can't rule out that the shape of some crimson mushrooms is damaged in the process of growing or picking), and the feet and folds are all red (the folds of Manzanjiang red are not red and the feet of the mushrooms are red in some places).

2. Recognize the characteristics of the feet of red mushrooms. For real crimson mushrooms, the foot must be hollow, which is the unique feature of crimson mushrooms from other mushrooms (shiitake, chashu and brazilian mushrooms all have solid feet).

3. Look at the color of crimini mushrooms. Real crimini mushrooms will turn red even when they are in water. Red mushrooms are red because they have their own natural coloring in them, so it is certain that they will turn red. However, the water of fake crimini mushrooms is dark red and has the flavor of dye, while the water of real crimini mushrooms is pinkish red and has the fragrance of mushrooms. After the crimini mushrooms are cooked, the color of the mushrooms will fade away as all the nutrients from the mushrooms are absorbed into the soup. The flavor of crimini mushrooms is in the soup.