1, royal jelly in the amount you need to do a master according to their own situation, if you use royal jelly to strengthen the body, eat 1 time a day, each time 5 grams can be. If you use it to nourish and nourish the body, then 5-8 grams per time, twice a day. If you want to improve your health, you can take 10 grams of royal jelly 3 times a day. Of course, the specific amount of food you should be based on their own actual situation, do some moderate increase or decrease.

2, royal jelly consumption methods:

(1) swallowed: the royal jelly mixed into the honey with oral liquid, or royal jelly and honey, white wine mixed into royal jelly wine, or royal jelly in the freeze dryer frozen royal jelly powder, or royal jelly mixed into sugar or sugar, the above products can be used in the method of swallowing, that is, the royal jelly products are swallowed directly, then Just drink some boiled water.

(2) Contained: Yorish, a Soviet scholar, recommended this method of taking royal jelly. The method is to use a dropper to the patient's tongue drops of royal jelly solution, 4 times a day, 5 drops each time, the total **** dose of 200 mg. This method makes the royal jelly in the sublingual mucous membrane is directly absorbed, and then by the blood to all parts of the body, therefore, the royal jelly dosage is small and high utilization rate.