1 What will happen if you eat two guava at night?

Generally there will be no obvious discomfort.

Guava is a relatively common tropical fruit, which is rich in protein, fiber, vitamins, lipids, iron, calcium, phosphorus and other nutrients. If your gastrointestinal function is good, Eating two guava at night may generally not cause any discomfort symptoms, but if your digestive function is poor, eating two guava may cause gastrointestinal discomfort symptoms.

How much 2 guava is appropriate to eat at night?

It is recommended to eat 1 guava at night.

It is generally not recommended to eat too much guava at night, because the human body’s digestive function is weaker at night than during the day. If you eat too much guava at night, the nutrients in it cannot be fully digested and will accumulate in the stomach. , causing the gastrointestinal tract to operate under a high load, which may cause gastrointestinal discomfort.

3 Will eating guava at night make you fat?

Eating it in moderation will not.

The calories and fat content in guava are relatively low, and the feeling of fullness is strong. The fiber in guava can promote gastrointestinal motility and help discharge excess fat in the intestines. Therefore, eat it in moderation at night. Guava does not make you fat, and it also has a certain weight loss effect.

However, if you eat large amounts for a long time at night, the sugar and calories cannot be consumed in time, and will accumulate in the intestines and stomach in the form of fat, which may lead to weight gain.

4. Can I eat guava on an empty stomach at night?

It is not recommended to eat it on an empty stomach.

Guava tastes sour and sweet, and is rich in fiber, which can promote intestinal peristalsis. When the human body is fasting, there is no excess food in the intestines and stomach for digestion, which will stimulate hyperacidity. secreted, thereby irritating the gastrointestinal tract and causing gastrointestinal discomfort.