The reason for this is that if you eat an apple before going to bed, it will affect the digestion and absorption of other foods in the stomach, and eating an apple before going to bed will also increase the burden on the stomach and even cause indigestion and gastrointestinal discomfort. It's not that you can't eat it at night, just don't eat it at bedtime.

Eating apples on an empty stomach in the morning prevents gallstones. After a night of digestion and metabolism, our bodies are relatively short of water and energy. If you can eat an apple on an empty stomach when you get up in the morning, you can quickly replenish energy and water to our body and help us recover our physical strength. Not only that, apples contain a lot of dietary fiber. Eating apples can increase satiety and prevent gallstones to some extent.

Eating apples half an hour before meals can help you lose weight. Many people have joined the craze of losing weight in life, and many people will eat an apple half an hour before meals, because the dietary fiber content of apples is relatively rich, because this can not only increase the feeling of fullness, but also reduce the intake of dinner, thus achieving a certain weight loss effect!

Eating an apple one hour before going to bed is good for sleep. If you eat an apple before going to bed, it may affect the digestion and absorption of food. But eating an apple one hour before going to bed will bring some benefits to our health, which can eliminate bacteria in the mouth and improve the function of the kidneys. Some people may suffer from insomnia in life. Eating an apple one hour before going to bed can also improve the quality of sleep.