Ovary can secrete sex hormones, ovulate and participate in the formation of normal menstruation. Women's failure to maintain their ovaries will lead to premature ovarian failure, irregular menstruation and early amenorrhea, which will affect fertility.
There are many kinds of foods that have the function of maintaining ovaries, and black foods are more common, such as black beans, black rice and black sesame seeds. Bean products, such as soybean milk; Nuts; Mutton, medlar, milk, etc.
Let's look at the ovary: the ovary is located in the female pelvic cavity and is a pair of substantive organs. It belongs to the female gonad, which is oblate and oval, divided into inner and outer sides, front and rear edges, and upper and lower ends. The lateral surface is attached to the pelvic side wall, located at the included angle between the beginning of the internal iliac artery and the external iliac artery, and the medial surface faces the uterus; The upper end is connected with the pelvic wall through the ovarian suspensory ligament, and the lower end is connected with the uterus through the ovarian proper ligament; The posterior edge is free, the anterior edge is attached to the mesentery, and blood vessels, lymphatic vessels and nerves enter and exit.
Its size and shape change with age: in infancy, the surface is smooth; After puberty, due to repeated ovulation, the surface is scarred and uneven; Ovarian sexual maturity is the largest, with a length of 2.5 ~ 5.0 cm, a width of 1.5 ~ 3.0 cm and a thickness of 0.6 ~ 1.5 cm. After menopause, its volume is obviously reduced, but in elderly women, its length and width are only about 0.5cm. Its main function is to produce and expel eggs and secrete sex hormones, thus promoting the development and maintenance of female sexual characteristics. Generally speaking, the left and right ovaries alternately discharge a mature egg every month.