1, nine-dish porridge

Nine vegetables porridge150g, rice100g. Wash the rice, add water and cook until porridge is finished, add nine dishes, and then boil for one or two times, once a day 1 dose. Efficacy: It can warm kidney and strengthen yang.

2, sea cucumber porridge

50g sea cucumber, japonica rice100g. Soak the sea cucumber, cut open the abdomen, dig out the inner intestine, scrape and clean it, chop it up, and add water to boil it. Clean japonica rice and put it in a casserole with sea cucumber. Add clean water, first boil it with strong fire, and then simmer it for 20 ~ 30 minutes, taking the rice as cooked and rotten. Season with a little onion, ginger and salt, and eat on an empty stomach in the morning. It has the effects of tonifying kidney and essence, nourishing yin and enriching blood, and is suitable for physical weakness, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency. It can be used for treating deficiency of kidney-qi, loss of essence and blood, impotence, premature ejaculation, nocturnal emission, frequent urination, dull complexion, dizziness, tinnitus, soreness of waist and knees, and fatigue.

China medicine believes that sea cucumber is sweet, salty and warm, and has the functions of tonifying kidney and essence, strengthening yang, treating flaccidity, moistening dryness and relaxing bowels. All patients with dizziness, tinnitus, backache, wet dream spermatorrhea and frequent urination can take sea cucumber as a nourishing and dietetic product.

3. Pork kidney porridge

Lycium barbarum10g, a pig kidney, japonica rice100g, onion and ginger with a little salt, all boiled into porridge. It is beneficial to kidney yin, tonifying kidney yang, consolidating essence and strengthening waist, and is suitable for lumbar pain, weakness of waist and knees, weakness of legs and feet, dizziness and tinnitus caused by kidney deficiency and strain.

4. Cuscuta porridge

Semen Cuscutae 30g (double fresh), rice100g, and appropriate amount of sugar. First, wash and mash Semen Cuscutae, decoct in water to get juice, add rice and cook it into gruel, and when it is ripe, add sugar to take it, 2 doses a day, morning and evening. It can tonify kidney, replenish essence, warm yang and treat impotence.

5. Stir-fried walnuts

Walnut kernel10g, stir-fried and chewed. It has the effects of tonifying kidney, warming lung, moistening intestine and relaxing bowels, and is suitable for people with kidney deficiency, lumbago and weak feet, or cough and asthma due to deficiency of cold and constipation.

6, cistanche lamb loin porridge

Cistanche: Cistanche deserticola10g, one lamb loin (removed the inner membrane and chopped), and japonica rice100g, all boiled into porridge. It has the functions of tonifying kidney and yang, and benefiting proficient defecation.

7, antler gum porridge

Colla cornus Cervi porridge: 6 grams of colla cornus Cervi, 0/00g of japonica rice/kloc-.After the japonica rice is boiled into porridge, the colla cornus Cervi is broken and dissolved in hot porridge, and appropriate amount of sugar is added. It has the effects of tonifying kidney-yang and nourishing essence and blood, and is suitable for emaciation, soreness of waist and knees, pain, nocturnal emission and impotence caused by deficiency of kidney-yang and deficiency of essence and blood.