1, blackcurrant
Blackcurrant is also known as blackcurrant, black bean fruit, purple plum, blackcurrant nutritional value is very high, according to scientists, every 100 grams of blackcurrant contains 181 mg of vitamin C, 322 mg of potassium and a variety of calcium, zinc, phosphorus, magnesium and iron, etc., with the lowering of blood lipids, kidney, antioxidant and improve immunity, etc. It is a good fruit for young and old, but it is not a good fruit. and improve immunity and other effects, it is really a kind of young and old suitable for the fruit of the holy.
Additionally, blackcurrant has high medicinal value, and the bioflavonoids it contains can improve the permeability of blood vessels, slow down aging and prevent cancer.
2, fig
Figs can help sex, this role has a long history, figs are like men's testicles, figs are full of seeds, and they grow in pairs. Studies have shown that figs can enhance sperm motility, increase sperm count, and treat infertility in men. They contain both soluble and insoluble fiber, which is important for heart health, and any food that helps the cardiovascular system equals helping sexual performance. Plus, high-fiber foods keep you full and add energy to your sex.
Figs are rich in amino acids thought to increase libido. They can also improve sexual stamina. In addition, the shape and sweet, watery flavor of a fresh fig can be highly enjoyable in both human senses.
3, black jujube
When it comes to jujube, we may immediately think of red jujube, red jujube is sweet and flat in nature, and it has the effect of replenishing qi and benefiting the blood, which is a holy product to replenish qi and nourish blood.
According to research, red jujube focuses on replenishing blood, but black jujube focuses on replenishing kidneys, Chinese medicine has recorded that black jujube is sweet and astringent in taste, cold in nature, containing proteins, fats, sugars and a variety of vitamins, which contains vitamin C and calcium and iron at most, it has the effect of replenishing the spleen and stomach and nourishing the kidneys and yin and blood. Want to nourish the kidney can eat a little more black dates.
4, grapes
From the nutritional value, grapes not only contain minerals calcium, potassium, phosphorus, iron and a variety of vitamins, but also contains a variety of essential amino acids. Chinese medicine also believes that grapes are flat, sweet and sour, into the spleen, lungs, kidneys, eat more grapes can play a qi and blood, nourishing the role of the kidney and liver. A lot of medical research has proved that grapes have a certain auxiliary therapeutic effect on the recovery of patients with nephritis.
What should be noted here is that there are extremely many types and colors of grapes on the market, and the one that can most effectively tonify the kidneys is the black grape. However, grapes are cold in nature, so people with cold stomachs should be careful not to eat too much at one time.
5, strawberries
Strawberries are rich in nutrients, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of vitamins, especially vitamin C content is very rich, every 100 grams of strawberries contain vitamin C60 mg. Strawberry carotene contained in the synthesis of vitamin A is an important substance, with bright eyes and liver function.
Eating strawberries can enhance sexual performance? Perhaps many people are skeptical about this. But the results of the study found that eating strawberries is really a kind of sex-enhancing fruit, can enhance sexual performance. Strawberries are cool in nature, sour and sweet in flavor. It has high medicinal and medical value. It is rich in folic acid, vitamin B. For men, strawberry has the effect of increasing sperm. It has a flavor that increases blood flow to the penis, thus improving sexual performance.
6, apple
People often say: an apple a day, the doctor away from me. Apple is recognized as a good health product. It is rich in vitamins and fiber and other nutrients that can lower cholesterol, prevent constipation, prevent heart disease and reduce the risk of cancer. In addition, apple is also a good food for kidney tonic.
Apple stewed fish tonifies the kidney and benefits the liver. Apple core, peel, cut into flaps, and soaked with water, grass carp killed and washed chopped into blocks, lean meat cut into large pieces, jujube soak clean, ginger peeled and sliced. Burning pot of oil, put ginger, fish, fry to both sides of a little yellow with a small fire, pour into the wine, add lean meat slices, jujubes, injecting broth, stew with medium heat. When the stew is slightly white, add the apple petals, add salt, monosodium glutamate, pepper, and then stew for 20 minutes to serve. This dish replenishes the heart and nourishes the qi, replenishes the kidney and benefits the liver, and has an obvious improvement effect on the dark circles under the eyes caused by kidney deficiency or lack of sleep.
7, mulberry
Mulberry is also known as mulberry fruit, mulberry dates, sweet and juicy, is one of the fruits that people often eat, known as "folk fruit". Chinese medicine believes that the mulberry flavor sweet and sour, slightly cold, into the heart, liver, kidney, with blood nourishing Yin, raw Tsu moist and dry and tonic liver and kidney effects.
In addition, mulberry also contains a variety of vitamins, amino acids and carotenoids and other ingredients, the effect on the lady is particularly prominent, often take can be beauty, delay aging.
8, raspberry
The Chinese medicine raspberry is known abroad as red raspberry, raspberry ellagic acid helps neutralize free radicals. Its also rich in nutrients, including vitamin C, vitamin B, manganese, folic acid and antioxidants, effectively inhibit the growth of cancer cells and tumor formation. Moreover, it has the effect of tonifying and protecting the kidneys.
The Materia Medica Prepara says that raspberry "benefits the kidney and fixes the essence, nourishes liver deficiency and brightens the eyes, rises impotence, and reduces the size of the bowels." Because of its sweet taste, so "strong kidney without the bias of dryness and heat, solid essence without the harm of condensation and astringency," in the function of tonifying the kidneys and shrinking the urinary function for the medical practitioners.
9, banana
Banana nutrition is very rich, per 100 grams of pulp containing protein 1.2 grams, 0.5 grams of fat, carbohydrates 19.5 grams of crude fiber 0.9 grams of calcium 9 milligrams of phosphorus 31 milligrams of iron 0.6 milligrams of iron, but also contains carotene, thiamine, niacin, vitamin C, vitamin E, and rich in trace elements such as potassium.
Banana contains bromelain enzyme, this is believed to be able to enhance male interest. It also contains potassium and vitamin B, thus increasing the overall functioning of the body.
10, avocados
Avocados, also known as avocados, is a tropical fruit, it is not only nutritious, but also fruit in the "aphrodisiac" avocados also help to improve sex life. Avocados are rich in folic acid, which can make men more energetic. They are rich in unsaturated fats and low in saturated fats, making them good for the heart and arteries. Whatever food that helps the heart pulse and improves blood circulation will help sexual performance, especially since male organ erections are also achieved by engorgement of blood. Also, a man's risk of erectile dysfunction is doubled if he suffers from cardiovascular disease.
Whether added to salads, in gumbo or chopped up and added to fresh guacamole, this sea-green dish is the best thing to put on a lover's table.
Note:
To replenish the kidneys, in addition to eating more of the above fruits, don't stay up late for a long time, work under pressure, and love to drink strong tea and coffee, which can easily lead to kidney function problems. The diet is salty, which will lead to increased blood pressure, kidney blood can not maintain normal flow, thus inducing kidney disease. If you don't drink water for a long time, the amount of urine will be reduced, and the concentration of waste and toxins carried in the urine will increase, which is easy to trigger kidney stones, hydronephrosis and so on.