The mussel tofu soup is a soup made of fresh mussels and fresh tofu, which belongs to the representative soup of seafood. Mussels have very high nutritional value, and have the efficacy of clearing away heat and nourishing yin. Tofu is rich in protein. When eaten together, they have very good health care effects on human body, and can nourish yin, calm the liver, improve eyesight and prevent eye diseases.

A comprehensive analysis of the production process of mussel tofu soup

To make mussel tofu soup, you need to choose high-quality mussels first. Fresh mussels, mussel shell cover is tightly closed, it is not easy to break it with hands, and it smells like foul smell. When the mussel shell is opened with a knife, the internal color is bright and the meat is white. If the clam shell is not closed tightly, break it with your hands and open it. Then we can buy some fresh tofu and add some other foods.

Sam sun mussel tofu soup

Ingredients: 400g mussel meat, 80g tofu, appropriate amount of Chinese cabbage, small amount of vermicelli, a little garlic sprout, appropriate amount of onion, ginger 1 piece.

Method steps:

1, slice ginger, soak vermicelli until soft, slice mussel and slice bacon;

2, put a little oil in the pot to saute ginger and onion, add tofu, add appropriate amount of water, and add pepper;

3. Add mussel meat after boiling, and add cabbage and vermicelli after cooking for half an hour on medium and small fire;

4, after cooking, add garlic seedlings, sprinkle salt, and take out the pot.

Suitable crowd of mussel bean curd soup

1, mussel tofu soup is suitable for people with yin deficiency and internal heat, such as thirst quenching, dry mouth and red eyes; Suitable for women with fatigue, bleeding collapse, leukorrhagia, and hemorrhoids; Suitable for patients with hyperthyroidism, hypertension, hyperlipidemia and lupus erythematosus; Suitable for cholecystitis, cholelithiasis, urinary calculi, urinary tract infection, cancer patients and diabetic patients; Suitable for children with chickenpox; Suitable for eating when you are hot and thirsty in summer;

2. However, due to the cold nature of mussel meat, people who suffer from spleen and stomach deficiency and diarrhea should not eat.

Hemussel bean curd soup can provide people with sufficient calcium. In summer, when people are hot and thirsty, they can drink Hemussel bean curd soup to quench their thirst and eliminate dry mouth and red eyes. Moreover, Hemussel bean curd soup is also very suitable for people with hyperthyroidism. For people, mussels have the effect of nourishing yin and calming the liver, and tofu has the effect of lowering blood pressure, blood fat and cholesterol. Therefore, the elderly are also very suitable for drinking this soup.