What food is good for nourishing the liver? Our body has many important organs, and the liver has the effect of detoxification. If the liver is not good, then our body is unhealthy, so we usually have to eat some food that can nourish the liver. Next, I'll show you what food is good for nourishing the liver.

What food is good for nourishing the liver 1 1. It is advisable to eat blue food for nourishing the liver.

Food has "four qi" of cold, hot, warm and cool, and liver diseases are also divided into cold and heat and deficiency and excess. According to the principle of "the cold is hot, and the heat is cold, but in fact it is diarrhea and deficiency is tonic", acute hepatitis, which is mostly caused by damp heat, should eat some cold food, while chronic hepatitis should eat more warm and cold food.

Among these foods, blue vegetables are the most nourishing liver. Chinese medicine believes that "cyan entering the liver meridian" can benefit the circulation of liver qi and relieve liver depression. In addition, cyan food also has the function of nourishing blood, and is also very suitable for anemia.

Second, spinach is the first to nourish the liver in spring

There are many blue vegetables, such as coriander, celery, cucumber, spinach and loofah. But when it comes to nourishing the liver in spring, the most classic food is spinach. This is not only because spinach is a seasonal vegetable in spring, but also because spinach is rich in protein and vitamins, and it has a certain therapeutic effect on hypertension, dizziness and anemia caused by liver-yin deficiency.

However, it should be noted that spinach contains a lot of oxalic acid. In order to better absorb its nutrition, it should be boiled in boiling water first and then fried in the pot.

Third, pork liver spinach soup nourishes the liver and improves eyesight

When nourishing yang in spring, patients with liver disease should avoid great anxiety and heat, but they can choose some warm foods, such as chrysanthemum, celery, pig liver and so on. Here, pork liver and spinach soup is recommended as a dish for nourishing liver in spring.

Ingredients: 20g of pork liver, 50g of spinach and proper amount of starch.

Practice: Wash and slice the pig liver, and mix well with starch, salt and monosodium glutamate; Wash spinach and cut it off; Pour water into the pot, add pork liver after the water boils; After boiling, add spinach and cook for two minutes.

Fourth, the practice of pork liver porridge

Add water to the rice and cook porridge. When it is almost cooked, add the marinated pork liver and vegetables, then boil it. Put some chopped green onion in the pan.

Practice Prepare rice100g, pork liver 50g, water 600g, peanut oil 300g (about 30g), salt 5g, monosodium glutamate1.5g, cooking wine, starch and chopped green onion 50g, and Jiang Mo 4g.

(1) manufacturing steps

1, wash the rice; Wash pork liver, slice it, put it into a bowl, add starch, chopped green onion, Jiang Mo, cooking wine and a little salt, mix well, marinate and size.

2. Put the oil in the pot and heat it to 50% to 60%. Disperse the pork liver slices and cut them with chopsticks for about 1 minute until the pork liver is half cooked. Remove and control the oil.

3. Boil the water in the pot, pour in the rice, and cook it with low fire for about 30 minutes. When the rice rises, add pork liver slices, continue to cook with low fire for 10-20 minutes, and add monosodium glutamate and salt.

Raw materials: l00g of rice, l50g of pig liver, 600g of water, 300g of peanut oil (about 30g), 7g of salt and monosodium glutamate L .. 5 grams, cooking wine, starch, chopped green onion and Jiang Mo.

(2) Practice

1, rice, remove impurities and wash clean.

2. Wash the pork liver, cut it into rectangular slices with a thickness of about 0.3 cm, put it into a bowl, add starch, chopped green onion, Jiang Mo, cooking wine and a little salt, mix well, marinate and size.

3. Set the pot on fire, put the oil to 50% to 60% heat, put the pork liver slices into it dispersedly, and spread them with chopsticks, about 1 minute, until the pork liver is half cooked, and take out the oil control.

4. Set fire to a pot, put water to boil, pour in the rice, then boil it with low fire for about 30 minutes, add pork liver slices when the rice rises, and continue to cook with low fire for10 ~ 20 minutes until all the rice grains bloom, the liver slices are crisp and cooked, and the soup becomes thick. Add monosodium glutamate and the remaining salt, and adjust the taste.

(3) Nutritional value

1, pig liver is rich in iron, which is the most commonly used food in blood-enriching food. Eating pig liver can adjust and improve the physiological function of hematopoietic system in anemia patients.

2. Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function; It can protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding.

3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the important coenzyme of the body and completing the detoxification of some toxic components.

4. Pig liver also contains vitamin C and trace element selenium, which are not contained in general meat food, which can enhance the immune response of human body, resist oxidation, prevent aging, inhibit the generation of tumor cells and treat acute infectious hepatitis.

What food is good for nourishing the liver? 2 Daily food for nourishing the liver.

1, Tie Guanyin

People in southern Fujian love to drink tea, and Tieguanyin in spring has more health value. Experts believe that drinking Tieguanyin properly is helpful to prevent cancer.

2. Honey

Honey can promote the metabolism of the liver, at the same time, it can also provide energy preparation for the human body and stimulate the regeneration of liver tissue. Therefore, health experts believe that drinking more honey in spring can protect the health of the liver. In addition, it is suggested that patients with poor liver function or chronic hepatitis can drink more honey water every day to promote rehabilitation.

3. Dairy products

The study found that eating more dairy products, such as milk, yogurt, cheese and other foods every day, can reduce the incidence of liver cancer.

4. Fungal food

Spring is also a season with relatively more fungus food. Fungal food is not only nutritious, but also can improve human immunity. At the same time, polysaccharides in fungi are of great help to improve human immunity and promote liver health. Therefore, Chinese medicine suggests eating more fungus foods in spring, such as fungus, mushrooms, mushrooms and other foods are good choices.

5. Carrots

Carrots are also known as the first food to protect the health of the liver. In fact, in addition to carrots, various nutrients in many vegetables and fruits in life will interact with each other, thus promoting the health of the human liver.

6. Eggs

Many people know that eggs are high in nutrients, and one egg a day can basically meet the daily demand for protein. In fact, eggs are not only rich in protein, but also rich in lecithin, which can promote cell regeneration and repair liver tissue. Moreover, we also know that eggs are relatively easy to digest, so eating one or two eggs a day is also of certain health care value for nourishing the liver in spring.

A recipe for nourishing the liver

1, fried pork liver with spinach

500 grams of spinach, 250 grams of pork liver, edible salt, peanut oil and other condiments.

First, cut the pork liver into slices. Pay attention to the thinner the pork liver, the better the taste. Then cut the spinach into sections for later use. Then boil the pot, add the cooking oil, add the pork liver and ginger to stir fry. After the pork liver becomes discolored, add the spinach and fry it. You can put it in a pot and enjoy it.

2, papaya pomfret fish tail soup

Papaya 1 piece, pomfret tail100g.

Peel papaya and cut into pieces, fry pomfret tail in oil for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about * * * 1 hour.

3. Crucian carp soup

One crucian carp, dried tangerine peel10g, long pepper10g.

Put the dried tangerine peel and pepper into gauze bags, and then cook the soup with crucian carp. After the soup is ready, add ginger, shredded ginger and edible salt to taste.

4. Steamed fresh fish with Chuanxiong and Gastrodia elata

600g of fresh fish, 5g of gastrodia elata15g, 5g of chuanxiong rhizome, and appropriate amount of ginger, onion, rice wine and sesame oil.

Wash gastrodia elata with water, and then soak it in the second rice washing water to increase its fragrance. Clean the fish. Spread shredded onion and ginger on the bottom of the dish, then lick the fish on it, then add gastrodia elata and Ligusticum chuanxiong, and sprinkle a little salt, then put it in a steamer or rice cooker and steam for about15 ~ 20 minutes. Pour the fish soup into the pot, thicken it with a little starch, add sesame oil and rice wine, and pour it on the steamed fish.

5. Sauté ed yam with mushrooms

0/5g of dried mushrooms/kloc-,300g of fresh yam and 0/00g of celery/kloc-.

Wash the mushrooms first, then soak them in hot water for about 10 minutes until they are soft, and leave the mushroom soaking water for later use. At the same time, peel the yam and cut it into small pieces, and cut the celery into the same size. After the oil is hot, add mushrooms, yam and celery in turn and fry until cooked, then pour in mushroom soaking water. After the soup is slightly dried, add a proper amount of starch to thicken it, and then add a little soy sauce or a little salt to taste.