Bitter melon powder is effective for weight loss. Now let me introduce it to you: Bitter melon, named because of its bitterness, is also called cold melon. Bitter melon is rich in vitamins B, C, calcium, iron, etc., Li Shizhen said Bitter melon has the effect of removing pathogenic heat, relieving fatigue, refreshing, improving eyesight, replenishing qi and aphrodisiac. Obesity is like a plague in today's world, spreading from one country to another and from one person to another. Special weight loss products are also constantly appearing, but the pace of obesity has never stopped. But did you know that a bitter melon contains 0.4% of the special ingredient for weight loss that is as valuable as gold? High-energy fat-clearing protein. If you eat a few bitter melons a day, no matter how much you eat or sleep, you will not gain weight. High-energy fat-clearing protein Vitamins can prevent fat absorption and make the waistline slimmer. Applicable people: All people who want to lose weight, especially white-collar students and ladies who sit in the office for a long time? 2. Eat bitter melon powder. Take 10-20 grams of bitter melon powder each time with 200 ml of cold water, once a day half an hour after lunch and dinner. The effect is obvious after one month. For fat accumulation in the abdomen and legs, the weight loss success rate of bitter melon powder is as high as 99%. Finally, there are a few points to note: 1. It is normal to feel thirsty after eating bitter melon. Many people wonder why eating cooked bitter melon can produce fluid and quench thirst, but eating raw bitter melon makes you thirstier the more you eat it. In fact, apart from the astringent flavor of raw bitter melon causing trouble, I believe every weight loss girl understands the truth that water is an important carrier for breaking down fat. So, when you feel thirsty, your body is telling you that your fat needs water to break down. If you put it this way, are you excited about thirst? 2. Bitter melon is something cold in nature, so try to take it half an hour after a meal, and don't eat too much. In addition, don't drink tea while eating bitter melon. If you stop drinking any black tea, green tea, or slimming tea, just drink water. Although tea polyphenols are good things, theophylline will damage your stomach that is already tired from eating bitter melon. 3． Under normal circumstances, bitter melon is the same as other natural foods for weight loss. The speed of weight loss with bitter melon is not very slow. The first step is to eliminate edema and remove fat in the intestines. Although these things are removed, many people cannot see the superficial effect for a while. , please don’t give up, persist for a while and it will be your turn to lose subcutaneous fat. 4. Defecation will become smoother and smoother. If severe diarrhea occurs, it means that your intestines and stomach can't stand it. Please reduce the amount of bitter melon you eat or stop eating it for a while. 5. The last point, of course, is to persevere! Therefore, bitter melon combined with papaya powder can help you lose weight while keeping your breasts from shrinking:) It can also nourish the skin, killing three birds with one stone^_^ Method: 10-20 grams of bitter melon powder, 200 ml of cold water, drink directly, daily lunch and dinner Once each in the second half hour. Papaya powder + black tea + ginger, add boiled water, drink directly, once a day in the morning and at noon. Method 4: Bitter melon powder + lotus leaf powder Suitable for people: MM who want to enhance detoxification function. Lotus leaf powder has the effect of slimming down, slimming the face and promoting detoxification. Drinking lotus leaf tea four times a day can improve constipation and be more helpful for weight loss. How to consume: Lotus leaf powder: It is best to drink it on an empty stomach. Drink before meals. 2-3 grams of lotus leaf tea can be used to make a cup of tea. Basically make 3-4 cups a day. Be sure to drink once in the evening (8-9 p.m.). (Lotus leaf tea must be strong tea to have a weight loss effect). In summer, MM can brew a large pot of lotus leaf tea, chill it, and drink it as boiled water at ordinary times:) 10-20 grams of bitter melon powder, 200 ml of cold boiled water, drink it directly, once a day half an hour after lunch and dinner. There is also a very good way to consume bitter melon powder, which achieves the purpose without causing pain. It is to pour the bitter melon powder into capsules to make bitter melon powder capsules. Since you have already bought the bitter melon powder, don’t waste it. In fact, bitter melon is sold on Taobao. Powder capsules, buy ready-made ones next time to save yourself the trouble. I wish you success in losing weight!!