Ham sausage is delicious, has a long shelf life, can be stored at room temperature, is convenient to carry, and is favored by consumers. However, the content of fat and salt in this kind of processed food is high.
Experts suggest that a person's daily salt intake should be below 6 grams. But at present, more than 80% people in our country have exceeded the salt intake standard. The reason why the salt exceeds the standard is that on the one hand, more salt is added in the cooking process, and on the other hand, more and more processed foods such as ham and sausage are consumed by Chinese residents, so it is necessary to control the intake of processed foods such as ham and sausage.
Extended data:
Shopping guide
1, ham sausage products are classified, and the price is determined by quality. On the product label, the grade of the product will be marked, with super grade being the best, excellent grade being the second, and ordinary grade being the third. Consumers can choose and buy according to their own situation. High product grade, high meat content, high protein content and low starch content; The product grade is low, the meat content is slightly lower, the protein content is low and the starch content is high.
2. The date of production, manufacturer, manufacturer's address, manufacturer's telephone number, standard of production basis, shelf life, storage conditions, raw and auxiliary materials, etc. should be marked on the sausage label. If the label is incomplete, it means that the product is not completely produced according to the national standard, so it is best not to buy it.
3. Usually, the products of large enterprises and time-honored enterprises have relatively guaranteed quality.
4. Buy products within the shelf life, preferably products close to the production date. Because meat itself is easy to be oxidized and corrupted, the fresher the product, the better the taste and the safest.
5. Buy meat food with good elasticity. Products with good elasticity have high meat ratio, high protein content and good taste.
6. If there is any damage on the casing, please don't buy it.
7. If ham sausage can't be stored in cold storage, please buy products that can be stored at room temperature. This product will indicate the shelf life at 25℃.
Baidu encyclopedia-ham sausage
People's Network-Top Ten Junk Foods in the Eyes of Nutrition Experts