Step 1: First, break the prepared eggs in a bowl; Pour the prepared pure milk into the milk pot, add the prepared crystal sugar, boil it over medium heat, and then stir it properly until the crystal sugar is completely melted; Then pour the prepared egg liquid into the pot evenly and stir it properly until the egg liquid forms egg flowers.

Step 2: Then pour the prepared oats into the pot and stir them properly until the ingredients in the pot form a slightly sticky shape, and you can taste them.

Nutritional value of milk;

1. Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny;

2. Milk contains a lot of B2, which can promote skin metabolism;

3. Whey in milk can eliminate melanin and prevent spots caused by various pigmentation;

4. Milk can provide closed oil for the skin, form a film to prevent evaporation of skin moisture, and also temporarily provide moisture to ensure smooth and moist skin;

5. Some substances in milk have protective effects on middle-aged and elderly men. Men who drink milk tend to be slim and energetic, and the prevalence of hypertension and cerebrovascular diseases is low.

6. Calcium in milk is the most easily absorbed, and the collocation of various minerals such as phosphorus, potassium and magnesium is also very reasonable. Pregnant women should drink more milk, which is good for the baby's development.