The nutrients contained in guava are beneficial to pregnant women during pregnancy. So when asked “Can I eat guava during pregnancy?”, the answer is of course yes.

1. Nutritional analysis of guava

To analyze whether guava can be eaten during pregnancy, you must first understand the nutritional content and value of guava. Guava is not only soft and delicious, but also rich in nutrients. The fruit contains protein, sugar, vitamins A, B, C, calcium, phosphorus, iron and other nutrients.

2. Guava nutritional value

Guava is the crown of all kinds of fruits. Its vitamin C content is three times more than that of citrus. It is a good source of vitamin C for the human body and can improve Immunity, especially in preventing influenza, upper respiratory tract infections and other diseases, is beneficial to improving blood vessel elasticity, can decompose cholesterol into sulfide and excrete it from the body, thus cleaning blood vessels, is beneficial to the transportation of nutrients, and promotes brain development. Useful.

The potassium, phosphorus, sulfur and chlorine can strengthen the functions of the skeletal system and lymphatic system. In addition, it contains alkaline astringency, which can inhibit gastric acid fermentation and astringe the intestinal mucosa. Eating more can stop diarrhea. Guava also has digestive, appetizing, laxative and beautifying effects on the human body. Regular consumption can promote the body's metabolism and promote physical health and development. However, its core is large and hard, making it difficult to digest. Children and people with constipation habits or internal heat should not eat more. People with liver heat should be careful to prevent constipation, because guava has astringent and antidiarrheal effects, so it is more appropriate to eat it without the core.