Studies have found that regular, moderate beer intake is beneficial for both men and women, especially if you are facing aging or suffering from the most common diseases. Here are some of the health benefits of beer.

Maintaining heart health: moderate alcohol consumption, including beer, reduces the risk of heart disease, the number one killer in the United States. Researchers found that among men with healthy lifestyles, moderate drinkers had a 40-60 percent lower risk of heart attack than abstainers.

Protecting blood vessels: High blood pressure affects about 650,000 Americans. But in 2007, researchers found that men with high blood pressure who drank beer in moderation had a reduced risk of both fatal and non-fatal heart attacks. Moderate beer drinking also helps prevent blood clots from forming and ischemic strokes.

Reducing the risk of diabetes: studies have shown that moderate drinking by diabetics also reduces the risk of the biggest killer, coronary heart attack. Studies have also shown that a light drinking habit can help protect people with type 2 diabetes from developing countries. This may be because alcohol consumption increases insulin sensitivity or anti-inflammatory effects.

Improved cognitive performance: is beer good for the brain? Research suggests the answer is yes. Studies have shown that moderate alcohol consumption may lead to better cognitive performance in women. Not coincidentally, older people over 65 who consume 1-6 alcoholic beverages per week have a lower risk of Alzheimer's disease compared to abstinence and alcoholism.

Stronger bones: Beer can play a role in preventing bone loss and rebuilding bone mass in men, but no benefit has been found in younger women, women after menopause. It has been suggested that this may be due to the high silicon content of the drink. However, excessive alcohol consumption can lead to a much higher chance of fracture.

Staying active: there is an inverse association between moderate drinking and total mortality, with those who drink 1-2 glasses of wine a day appearing to have the lowest risk of death, possibly due to the role of beer in playing a role in preventing coronary heart disease and stroke.

Feeling healthier: The results of a study in the Journal of Epidemiology and Community Health showed that people who drank beer were less likely to get sick and felt better about themselves than those who abstained from alcohol.