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What should pregnant mothers eat carefully? What should I eat?
Fried food, pickled food, biscuits, sausages, candied fruit, ice cream, dried meat, soda water, barbecue and canned food. These foods are high in calories, salt, sugar, preservatives, spices and saturated fatty acids, which not only have no nutritional value, but also are a burden to the body. After a girl is pregnant, don't eat dog meat, mutton, beef and rabbit meat. Don't eat outside things, such as barbecue, barbecue, salt water, etc. If you can't stand the temptation, you'd better eat at home, but you can't eat dog meat, mutton, beef or barbecue, so if you want to have a healthy baby after pregnancy, you must control your mouth. Make your baby healthier.

Aloe vera: According to the data provided by China Food Science and Technology Association, drinking aloe vera juice in pregnant women can lead to pelvic bleeding and even abortion. Crabs and soft-shelled turtles: cold in nature, promoting blood circulation and removing blood stasis, which has obvious effect on pregnant women, especially on their feet. Coix seed: also known as Coix seed, it can stimulate uterine smooth muscle and promote uterine contraction, thus inducing abortion. Portulaca oleracea: Experiments show that Portulaca oleracea juice has obvious exciting effect on uterus, which can increase the number and intensity of uterine contractions and easily cause abortion. Auricularia auricula: it has the effect of promoting blood circulation and removing blood stasis, which is not conducive to the stability and growth of embryos, so it is forbidden to eat. Almonds: Almonds contain hydrocyanic acid, which can suffocate the fetus, so pregnant women should fast.

It is suggested that pregnant women choose foods that are easy to digest and absorb, and reduce vomiting, such as japonica bread and millet porridge. Dry food can reduce the symptoms of nausea and vomiting, and japonica rice or millet porridge can supplement the water lost by nausea and vomiting. Bright and nutritious, it is easy to arouse appetite. Pregnant women must pay attention to some dietary taboos. They should not eat at will, eat less and eat more meals, and don't have to force them to eat more every meal. They should eat when they want to eat. Eat three meals less, and you can always prepare some milk bread, biscuits, soy milk, yogurt and so on. Avoid some vomiting smells, such as greasy, cooking, lampblack, etc. Eating more fruits and vegetables can not only stimulate appetite, but also prevent constipation, constipation and gastrointestinal obstruction with bare hands, which will affect appetite. Keep a happy mood when eating. Don't always worry about vomiting, you can imagine what a lovely future you will have.

The second trimester of pregnancy is a period of relatively stable fetal development, and it is also a period of rapid fetal development. The pregnant reaction of pregnant women gradually disappears and the appetite begins to increase. Pregnant women can supplement some nutritious food at this stage to meet the needs of fetal growth and maternal nutrition. Recommended recipes here: fried pork slices with yam and mushrooms, fried ribs with Dutch beans, fried eggs with whitebait, etc. In the third trimester of pregnancy, the fetus grows rapidly, gains weight rapidly, and the energy demand reaches its peak. At this stage, pregnant women will have various discomforts, such as lower limb edema and calf cramps.