How did yam bean grow up?
The yam you eat is a stem (the real root is very thin). On the other hand, yam bean is a kind of kidney-shaped or oval pearl bud, which is located between the axils of yam leaves.
Is yam bean the seed of Chinese yam?
There will be some popular or oval beads between the axils of yam plants, which are called yam seeds, also called yam bean. Yam bean and Yam are both sad by the same plant, so Sandao and Yam will have the same effect and great nutritional value.
Yam is the underground stem of the yam plant, and yam bean is the kidney-shaped or oval pearl bud between the axils of the aerial part of yam, also known as Reiyoshi and yam seeds. Yam bean and yam are both good products for invigorating spleen, tonifying lung and nourishing in autumn and winter. According to your different needs, you can choose Chinese yam or yam bean.
There will be some sticky ingredients in yam, which is familiar to everyone, so when cutting yam, everyone must pay attention to the sticky ingredients of this yam, which will have a very good preventive and therapeutic effect on male prostatic hyperplasia. Men should eat more yam.
Recommended practice in yam bean.
1. Fried yam bean sugar snowball
Sugar snowball
Practice: Wash yam bean, add sugar, starch and egg white, mix well, add flour, roll it into balls, and fry it in a hot oil pan with slow fire.
Sugar snowball: Boil yam bean or wash hawthorn first. Boil sugar with water to make syrup, add yam bean or hawthorn, stir-fry the surface of yam bean hawthorn with sugar, then roll some white sesame seeds out of the pot and put them on a plate to cool.
2. Chinese yam medicated soup
Formula: Chinese yam 5g, Polygonatum odoratum 10g, Ophiopogon japonicus 10g, Lycium barbarum 5g, pigeon 1. Methods: 1. First, the cooked pigeon meat is fried in a pot, and then the broth or boiled water is added; After the water is boiled, take out the meat and put it into the soup pot.
Yam medicated diet soup
Then put the washed medicinal materials into the pot, pour the soup into the pot after cooking, and cook for 9 minutes with slow fire; Add salt, monosodium glutamate, chicken essence and other seasonings before cooking, and the soup is ready. Characteristics: Chinese medicine believes that the sky is yang and the earth is yin, and pigeons absorb a lot of natural yang, so pigeon meat can treat physical weakness caused by kidney essence deficiency; Yam, Polygonatum odoratum and Ophiopogon japonicus can nourish lung and yin. This soup is especially suitable for patients after serious illness.
Yam bean efficacy
reduce the blood sugar
Yam bean contains mucin, which has the function of lowering blood sugar. Can be used for treating diabetes, and is a good food for diabetic patients.
Prolong life
Yam bean contains a large number of mucins, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
Antihepatic coma
In recent years, yam bean has been found to have sedative effects, such as resisting hepatic coma, invigorating spleen and lung, invigorating stomach and kidney, tonifying kidney and essence, improving hearing and eyesight, helping five internal organs and strengthening bones and muscles.