There are five main ingredients in the hot pot menu: vegetables, meat, aquatic products, bean products and staple food.

1. Vegetables:

Cabbage, Chinese cabbage, bean sprouts, cucumbers, mushrooms, day lilies, lotus root slices, coriander, lettuce, small green vegetables, potato chips, Flammulina velutipes, mushrooms and day lilies.

meat:

chicken wings, chicken feet, duck tongue, crab roe, sausage, sausage, mutton rolls, mutton kebabs, tripe, squid, fish fillets, pork loin, pork brain, tenderloin, beef, donkey meat, eggs, crispy rice, dumplings, pumpkin pie, instant noodles, fish balls, rice.

aquatic products:

crucian carp, grass carp, carp, eel, loach, river crab, river shrimp, sea crab, sea cucumber, cuttlefish, squid, fish belly, fish lips, shark's fin, fresh shellfish, hairtail and kelp.

bean products:

bean curd skin, yuba, frozen bean curd, Japanese bean curd, vegetarian chicken, dried tea, bean curd, and thousands of knots.

five staple foods:

handmade noodles, miscellaneous grains noodles, wide noodles, vermicelli, vermicelli, corn, fried dough sticks and rice cakes. A healthy way to eat delicious hot pot

1. Don't eat hot pot more than once a week. Eating too much is easy to get angry. Moreover, it is not appropriate to fight a "protracted war" when eating, and it is best to control it within 2 hours. In addition, people who eat hot pot often forget the staple food and vegetables after eating meat, which is easy to have unbalanced nutritional structure. Therefore, when enjoying delicious food, don't forget to eat with staple food, vegetables, meat and beans, and eat "healthy hot pot" if you want to eat.

2. Nutrition experts say that when choosing hot pot materials, whether meat or vegetables, the most important thing is to be fresh first. In addition to beef, mutton, dog meat, squid and other meats, we can add some cool vegetables, such as white gourd, Chinese cabbage, watercress, lotus root, etc. People who like bitter taste can also have some bitter gourd.

3. Putting some non-cored lotus seeds at the bottom of the soup will not only help to balance nutrition, but also clear the heart and purge fire. Adding some tofu can not only supplement the intake of various trace elements, but also play the role of gypsum in tofu in clearing away heat and purging fire, removing annoyance and quenching thirst.