material: a handful of dandelion, a tablespoon of chopped pepper, and 3 garlic cloves

seasoning: appropriate amount of salt, a tablespoon of oyster sauce, a teaspoon of sesame oil, and a little chicken essence

Practice:

1. First, pick and wash the dandelion, boil the water in a pot, and sprinkle a little salt on the dandelion after the water is boiled.

2. Chop garlic cloves, add chopped pepper, oyster sauce, chicken essence and sesame oil to make juice;

3. Take out the dandelion with supercooled boiling water, squeeze out the water, pour in the prepared chopped pepper juice and mix well.

Tip:

1. Dandelion itself has a bitter taste, so you must blanch it with boiling water and then bleach it in cold water.

2. It is suggested that cold dishes should be cooked with cold boiled water again, which is more hygienic.

3. Chopped peppers and oyster sauce are salty, so there is no need to add salt to this dish.

4. Dandelion, also known as bed-wetting grass, has a very good effect on diuresis; It is rich in vitamins A and C and minerals, and can improve dyspepsia and constipation. In addition, the leaves also have the effect of purifying blood to improve eczema, relieve dermatitis and joint discomfort; Its roots have anti-inflammatory effect and can treat gallstones and rheumatism.

dandelion can be eaten raw, fried, made into soup and mixed, and has a unique flavor. Raw: Wash the fresh stems and leaves of dandelion, dip them in the sauce, which is slightly bitter, delicious, fragrant and refreshing. Cold salad: blanch the washed dandelion in boiling water for 1 minute, drain off and rinse with cold water. With Chili oil, monosodium glutamate, salt, sesame oil, vinegar, garlic paste, etc., you can also mix them into Loi Siu with different flavors according to your own taste.

stuffing: wash the tender stems and leaves of Taraxacum mongolicum, blanch them, hold them slightly, chop them, add seasoning to make stuffing (or add meat) and wrap them in jiaozi or steamed buns.

Dietotherapy: ① Dandelion porridge: 3g of dandelion and 1g of japonica rice, cooked into porridge, can clear away heat and toxic materials, reduce swelling and dissipate stagnation; ② Dandelion wormwood red jujube soup: 5 grams of dandelion, 5 grams of wormwood, 1 jujubes and 5 grams of white sugar are made into soup, which is the first-class adjuvant medicine for treating acute icteric hepatitis; ③ Dandelion and orange stem soup: 6 grams of dandelion, 1 grams of platycodon grandiflorum and a little sugar are decocted together to make soup, which has certain curative effect on carbuncle; ④ Dandelion corn soup: 6 grams of dandelion and 6 grams of corn cob, which are concentrated and decocted with water or used as tea drinks, are used to treat hot showers and short and red urine.

dandelion, also known as bed-wetting grass, has a very good effect on diuresis. It is rich in vitamins A and C and minerals, which can improve indigestion and constipation. In addition, the leaves have the blood-purifying effect of improving eczema, relieving dermatitis and joint discomfort, and the roots have the anti-inflammatory effect, which can treat gallstones and rheumatism. However, it is better not to use it without the guidance of a professional doctor. The flower decoction can remove freckles. Clearing away heat and toxic materials, reducing swelling and resolving hard mass.

Indications: upper respiratory tract infection, conjunctivitis, mumps, swelling and pain of mammary abscess, gastritis, dysentery, hepatitis, cholangitis, acute appendicitis, urinary tract infection, pelvic inflammatory disease, carbuncle and furuncle, pharyngitis, acute mastitis, lymphadenitis and scrofula.

dandelion tea

Material: 75g of dried dandelion and 1cc

Practice:

1. Wash dandelion, put it in a pot, and add the flooded dandelion

2. Cover the pot after boiling with strong fire, and simmer for one hour

3. Filter off the tea residue and drink it after cooling.