Efficacy, functions and contraindications of pear juice

1. Pear juice tastes sweet and flat, and has the functions of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and promoting muscle growth, so it is good for It is effective for dry throat, itching, pain, hoarse voice, thick phlegm, etc.

2. Pear juice is rich in dietary fiber, and greasy or spicy food can easily induce constipation after eating. Drinking a cup of pear juice after a meal can promote gastrointestinal peristalsis, discharge a large amount of harmful substances accumulated in the body, and avoid constipation.

3. Pears contain more sugars and multiple vitamins, which have a certain protective effect on the liver, and are especially suitable for drinkers.

4. Pears have the effect of lowering blood pressure, nourishing yin and clearing heat. Patients suffering from high blood pressure, heart disease, hepatitis, and cirrhosis often drink pear juice.

5. Pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.

6. Pears can promote appetite, help digestion, and have diuretic, laxative and antipyretic effects. They can be used to replenish water and nutrition during high fever.

7. Pears have the effect of moisturizing and eliminating wind. When the climate is dry, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with less phlegm. Drinking one or two glasses of pear juice every day can relieve dryness.

8. Smokers who drink pear juice can reduce the irritation of the throat and respiratory tract caused by harmful substances in cigarettes.

9. Although pear juice has many benefits, you must control the amount when drinking it. Only appropriate drinking is the best.

How to boil pear water

1. Choose pears. The best choice for boiling pear water is snow pear. Snowflake pear is large, round, with tender and delicate flesh, juicy and sweet taste. The medicinal value of snowflake pear is also very high. It can clear away heat and relieve internal heat, and has the effect of moistening the lungs and relieving cough.

2. Cut. Wash the snowflake pears you bought and cut them into pieces. Remove the core when cutting. Never peel it, because the skin of snow pear is very nutritious.

3. Release water. Put the sliced ??pears into the pot and add an appropriate amount of water. Just put tap water, never boil water. If you like your drink sweeter, you can add two pieces of rock sugar here. Rock sugar is also cooling, which helps to improve the heat-clearing and fire-removing effect of pear water.

4. Cook over high heat. Put the pot on the stove and cook over high heat until the water boils.

5. Stew over low heat. After the water boils, turn down the heat and simmer for about half an hour before pouring out the pear water and drinking it. In fact, you can also eat the pears after boiling them in water, because the stewed pear chunks are relatively rotten, so it can also be eaten by infants and young children. It is convenient for clearing away heat and is very useful.