Common nutritional eating methods and benefits of Longjing.
Longjing tea is one of the famous green teas in China. Longjing tea is rich in chlorophyll, vitamin C is much more than other teas, and it is nutritious. Longjing tea can reduce blood viscosity, prevent thrombosis, reduce capillary permeability and brittleness, lower serum cholesterol and increase high density lipoprotein, and has the functions of preventing cardiovascular diseases, resisting aging and enhancing immunity. Has the effects of strengthening heart, promoting diuresis, astringing, sterilizing and diminishing inflammation, and can eliminate fatigue and enhance memory.
Longjing also contains chlorogenic acid. People often drink Longjing to protect their skin, making it delicate, white and shiny. Tea polyphenols, lipopolysaccharide, vitamin C and carotene in Longjing capture radioactive substances through comprehensive action, which can reduce the damage of radiation to the skin. Tea is rich in vitamin C. Regular drinking of tea can make skin fair and shiny.
Longjingcha spicy chicken
Ingredients: Longjing tea, pheasant, spring bamboo shoots, Jinhua ham, fresh mushrooms, shallots, ginger slices, yellow wine, honey, oil, salt and soy sauce.
Detailed steps of Longjing tea spicy chicken:
1. Wash the pheasant, put it in a pot, blanch it with cold water, and fly water to remove blood.
2. Put boiling water into the pot, add Longjing tea, yellow wine, onion and ginger slices, add bamboo shoots, mushrooms and Jinhua ham into the chicken belly, and put the whole glass pot in the microwave oven for 20 minutes before taking it out.
3. Take out the chicken and smear the whole chicken with soy sauce and two spoonfuls of honey.
4. Make oil in the pot and fry the whole chicken in the pot until it changes color.
5. Fry fresh tea leaves in fried chicken oil and sprinkle around the chicken.
Longjing is suitable for a wide range of people, and the general population can drink it, and the dishes cooked with Longjing are also very suitable for people with hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, diabetes and so on. Longjing cooking is also very suitable for people who eat too much greasy and drink too much. But Longjing is not suitable for fever, renal insufficiency, habitual constipation, digestive tract ulcer, neurasthenia, insomnia, pregnant women, lactating women and children.