What fruit to eat for health in summer 1, carambola
Carambola tastes sweet and sour, sweet and residue-free, delicious, and it can also produce saliva to quench thirst. It is the best food to replenish water and eliminate fatigue in summer. Carambola is rich in sugar, vitamin C and organic acids, and abundant in fruit juice, which can quickly replenish human body's water, promote fluid production and quench thirst, and make the heat or alcohol poison in the body excrete with urine to eliminate fatigue. Fruit juice contains a lot of oxalic acid, citric acid and malic acid, which can improve the acidity of gastric juice and promote the digestion of food.
2. Lemon
Lemon is a fruit rich in vitamins, including vitamin C, vitamin B 1, B2, etc. Vitamin C can make skin smooth, delicate, white and plump, so it is an ideal beauty food. This is enough to show the effect of lemon on women's skin. Lemon contains more citric acid. This acid can not only promote the secretion of gastric juice and help digestion, but also neutralize alkalinity, prevent pigmentation and bleach the skin. Juicing with lemon and washing your face with juice can keep your skin smooth and fit. Because lemon juice contains a lot of provitamin A, it can make the skin absorb, thus making the skin moist.
3. Apple
Apple is a kind of low-calorie fruit, its nutrients are soluble and easy to be absorbed and utilized by human body. Living water? And? Fruit queen? It is a good beauty and skin care product. Regular consumption can not only reduce weight, but also make skin smooth and tender. It is reported that this kind? Living water? It is beneficial to dissolve sulfur in the body, and sulfur has a special effect on skin bodybuilding, which can make the skin delicate and smooth. According to the determination, apples also contain trace elements such as copper, iodine, manganese and zinc. Without these elements, the skin will be rough, itchy and dull. Apples also contain tannic acid, organic acids and various vitamins, which are very beneficial to skin bodybuilding.
4, cherry tomatoes
Cherry tomato, the scientific name of cherry tomato, is a very good health food with high sugar content, about 7 ~ 8 degrees, sweet and delicious taste and unique flavor. It is both a vegetable and a fruit, and its vitamin content is 1.8 times that of ordinary tomato except all the nutritional components of tomato. The cherry tomatoes contain special substances such as glutathione and lycopene, which can promote human growth and development, especially children's growth and development, increase human resistance and delay human aging. In addition, lycopene can protect human body from carcinogenic toxins in cigarettes and automobile exhaust, and can also be used for beauty and sun protection.
5. Pitaya
Pitaya is a kind of low-energy fruit, which belongs to cool fruit. It tastes sweet and juicy, and is rich in water-soluble dietary fiber. It has the effects of losing weight, lowering cholesterol, preventing constipation and colorectal cancer, and is rich in fiber, which can prevent constipation. Pitaya contains plant albumin, which is less common in fruits and vegetables. This albumin will combine with heavy metal ions in the human body to detoxify. It is rich in antioxidant vitamin C, which can whiten skin and prevent dark spots.
6. Plums
Plum is full, round, exquisite, beautiful in shape and sweet in taste, and it is one of people's favorite fruits. Plum contains a variety of nutrients, which have the functions of beautifying face and lubricating skin. The antioxidant content in plum is surprisingly high, which can be called anti-aging and disease prevention? Super fruit? .
7. Kiwifruit
Kiwifruit is a nutritious fruit deeply loved by consumers. Its taste is fragrant, sweet and sour, and its fruit is tender and juicy. It is the best choice for replenishing water and beautifying skin in summer. The content of vitamin C in kiwifruit is several times or even dozens of times higher than that in citrus, apple and other fruits. At the same time, kiwifruit also contains a variety of organic substances and minerals necessary for human body, which is called the most abundant and comprehensive fruit in all kinds of fruits. Kiwifruit contains excellent dietary fiber and rich antioxidant substances, which can clear away heat and reduce fire, moisten dryness and relieve constipation, and is most suitable for the weather that is easy to get hot and get angry in summer.
8. Mulberry
Mulberries are blue in color and sour in taste when they are tender, and turn dark purple when they are ripe, with a lot of sweet juice. It is rich in minerals such as glucose, sucrose, fructose, tannic acid, malic acid, calcium, phosphorus and iron. It is effective in preventing aging and moistening skin. Mulberry also has the effect of enriching blood, which is suitable for people with blood deficiency and infirmity.