1, want to defecate, can eat pumpkin porridge, oatmeal, yogurt, sweet potato. Pumpkin porridge is not only rich in vitamins and minerals, but also rich in pectin and dietary fiber, which can promote intestinal peristalsis and increase the volume of feces, so it can promote defecation.

2. Oatmeal porridge is rich in dietary fiber. Drinking oatmeal properly can not only supplement vitamins, but also promote intestinal peristalsis, which is conducive to the discharge of feces.

3. Yogurt is rich in protein, and there are a lot of beneficial probiotics in yogurt, which can supplement beneficial bacteria, improve intestinal immunity and promote gastrointestinal peristalsis, so it can promote defecation.

4, sweet potato can not only replenish spleen and qi, but also has the effect of moistening the intestines and relaxing bowels. The dietary fiber content in sweet potato is very rich, which can promote intestinal peristalsis and help defecation.