(1) Bean products include soybean milk, tofu and bean sprouts. Modern nutrition research has proved that bean products are not only rich in nutrition, but also have the function of reducing blood lipid. If you consume 30 ~ 50g of soy protein every day, you can significantly reduce the levels of serum total cholesterol, low-density lipoprotein and triglyceride, without affecting the level of high-density lipoprotein cholesterol. The researchers pointed out that the lipid-lowering effect of soybean is obviously related to the original blood lipid level. The higher the original blood lipid, the more significant the lipid-lowering effect of soybean.
(2) Garlic has the effects of relaxing blood vessels, resolving excessive platelet aggregation, preventing cholesterol biosynthesis and antioxidation. It has been reported that after taking garlic powder or garlic essence every day and insisting on eating garlic for 4-5 weeks, blood pressure will decrease by 10% and serum total cholesterol will decrease by 8% ~10%. If everyone eats a garlic every day, cardiovascular and cerebrovascular diseases can be prevented.
(3) Onions
It has the effects of promoting blood clot dissolution, reducing blood lipid, dilating coronary artery and increasing peripheral blood flow. Foreign scholars believe that eating more onions in middle-aged and elderly people can prevent the occurrence and development of hyperlipidemia, arteriosclerosis, cerebral thrombosis and coronary heart disease.
(4) Auricularia auricula
In recent years, studies have confirmed that auricularia auricula has the effects of anti-platelet aggregation, reducing blood lipid and preventing cholesterol deposition. At the same time, it was also found that Auricularia auricula had anti-lipid peroxidation effect. Lipid peroxidation is closely related to aging, so the elderly often eat auricularia auricula, which can prevent hyperlipidemia, arteriosclerosis and coronary heart disease and prolong life.
(5) kelp
It has the effects of softening hard mass, promoting diuresis, lowering blood pressure, reducing blood lipid and promoting the rehabilitation of patients with cerebrovascular disease. Regular consumption is beneficial to prevent hypertension, hyperlipidemia and arteriosclerosis.
(6) Hawthorn
It contains a large amount of vitamin C and trace elements, and has the functions of promoting blood circulation, removing blood stasis, promoting digestion, invigorating stomach, lowering blood pressure and lipid, and dilating coronary vessels.