Hami melon is a common fruit in daily life. It is not only rich in taste, but also sweet in juice. Both adults and children are very fond of Hami melon. Eating cantaloupe often can bring many good effects to the body. There will be a detailed introduction below.

Efficacy of cantaloupe 1 1, prevention of coronary heart disease

Eating cantaloupe regularly can prevent the occurrence of coronary heart disease, mainly because cantaloupe is rich in potassium. Potassium can protect the body, prevent coronary heart disease and maintain normal heart rate and blood pressure. Eating cantaloupe often in peacetime is also beneficial to reduce low-density lipoprotein, which can effectively improve high-density lipoprotein.

2. Prevent all kinds of cancers

Hami melon is rich in B complex vitamins, which have a very good health care effect. Vitamin C can resist infectious diseases in our body, and mineral manganese can be used as a synergistic component of antioxidant enzyme superoxide dismutase. Hami melon is also rich in antioxidant flavonoids, such as zeaxanthin, which can prevent various cancers.

3, beauty and eye protection to lose weight

Hami melon is a kind of nutritious fruit. It contains vitamin A, which helps to maintain healthy skin. Eating it regularly can help people reduce the risk of cataract and improve their eyesight. Vitamin A in the body can also prevent lung cancer and oral cancer. Hami melon can also be used as a part of pregnant women's diet, which can relieve water retention and help the body eliminate excess sodium.

4, the role of blood.

Eating cantaloupe often can play a role in promoting blood production. Cantaloupe has a significant role in promoting human hematopoietic function and is a very good diet for anemia patients.

5, thirst quenching

Hami melon has the effect of promoting fluid production and quenching thirst, because it contains a lot of carbohydrates, citric acid, carotene and vitamins B 1 C, etc., and is rich in water, which can supplement human nutrition. Therefore, eating cantaloupe in hot summer can relieve summer heat and thirst.

6. Reduce liver injury

Cucurbitacin B contained in Hami melon can alleviate chronic liver injury, thus preventing fatty degeneration of liver cells and inhibiting fiber proliferation. Therefore, eating cantaloupe often can protect the liver.

7, prevent children's neurological malformations

Folic acid attached to cantaloupe is very helpful to avoid neural tube malformation in children. Therefore, pregnant women often eat cantaloupe, which can effectively prevent neurological malformations in children and make children healthier.

The efficacy of cantaloupe is 2 1, which is beneficial to cardiovascular health.

Eating cantaloupe is beneficial to cardiovascular health, and its anticoagulant property reduces blood viscosity and prevents the formation of blood clots. Hami melon contains potassium, which helps to transport oxygen to the heart, regulate the water balance in the body, and prevent arteriosclerosis and atherosclerosis.

2. Eye protection

Studies have proved that eating cantaloupe rich in β -carotene can reduce the risk of cataract. Carotenoids rich in cantaloupe can enhance the filtering function of retina to ultraviolet rays and prevent the generation of age-related macular.

3. Enhance immunity

Hami melon can enhance the activity of white blood cells and help the human body build a better immune system. White blood cells are the body's natural defense mechanism to prevent foreign bodies from attacking healthy cells. In addition, it can also eliminate fungal attacks from the body.

4, soothe the nerves

Hami melon is rich in potassium ions, which can increase the blood supply to the brain. Adequate oxygen supply makes people feel relaxed and focused. Superoxide dismutase has the function of regulating central nervous system and anxiety.

5, beneficial to lung health

The nutritional elements in cantaloupe have synergistic effect, which can promote the recovery of human body from nicotine withdrawal, and it is a good fruit for quitting smoking. Hami melon can also supplement vitamin A lost by smoking, which helps to protect lung health.

6. beauty beauty

Hami melon is rich in beta-carotene, which can be converted into vitamin A in the human body. In addition, the vitamin C is a natural antioxidant, so eating Hami melon can promote the formation of collagen, make the skin full of elasticity, and prevent freckles, fine lines and wrinkles.