Taboo of pregnant women's diet
Not suitable for high-sugar diet
The probability of giving birth to an overweight fetus, the incidence of fetal congenital malformation, the chance of toxemia of pregnancy or the number of caesarean sections in pregnant women with high blood sugar are 3 times, 7 times and 2 times higher than those in pregnant women with low blood sugar, respectively. On the other hand, high blood sugar will increase the burden on pregnant women's kidneys, which is not conducive to health care during pregnancy.
Not suitable for high protein diet.
A high-protein diet during pregnancy will affect the appetite of pregnant women and increase the burden on the gastrointestinal tract. A large amount of harmful substances such as hydrogen sulfide and histamine can be produced in the human body, which may easily cause bloating, loss of appetite, dizziness and fatigue.
Not suitable for high-fat diet
If pregnant women eat a high-fat diet for a long time, it is bound to increase the risk of their daughters suffering from reproductive system cancer. Eating high-fat foods for a long time will increase the concentration of cholic acid and neutral cholesterol in the large intestine. At the same time, high-fat foods can increase the synthesis of prolactin and promote the occurrence of breast cancer, which is not conducive to maternal and infant health.
Not suitable for high calcium diet
If pregnant women blindly carry out a high-calcium diet, drink a lot of milk, and take calcium tablets and vitamin D, it will be harmful to the fetus. Nutritionists believe that if pregnant women take too much calcium, the fetus may get hypercalcemia. After birth, the fontanel will be closed too early, and the jawbone will widen and protrude, which is not conducive to healthy growth and development.
In this special period of pregnancy, while protecting yourself, you are also protecting the baby in your stomach. Therefore, you should be careful in your life and diet. Especially in diet, there are many taboos for pregnant mommy.