Long-term do not eat breakfast 10 big harm

Long-term do not eat breakfast 10 big harm, to the winter time many people in order to sleep a few minutes more, will choose not to eat breakfast, in fact, do not eat breakfast is a lot of harm, do not eat breakfast to affect the secretion of gastric acid and bile discharged, long-term do not eat breakfast 10 big harm.

Long-term not eat breakfast 10 big harm 1

1, breakfast and aging

Liver metabolism of the night, if you can't replenish the nutrients in the breakfast in a timely manner, the human body can only use the body's original stored glycogen and protein, the lack of new nutrient supply, which over time will result in dry skin, lack of moisture, accelerate a person's facial and body aging, and the lack of new nutrients. The face and body of the aging, and once again be disfigured .....

2, breakfast and gallstones

People in the morning fasting, gallbladder bile after a night of about 12 hours of storage, so that the cholesterol in the bile saturation.

If you don't eat breakfast, because of the long fasting time, the bile in the gallbladder is stored for too long, leading to oversaturation of cholesterol in the bile, which in turn causes cholesterol deposition, and the gradual formation of stones.

3, breakfast and brain

Breakfast is the source of energy for brain activity, if you do not eat breakfast, the body can not supply enough blood sugar for consumption, you will feel tired, fatigue, brain power can not concentrate, mental weakness, slow reaction or even hypoglycemic fainting. If you go to work and work in this way, the efficiency will be very low.

4, breakfast and stomach diseases

If you don't eat breakfast, until noon to eat, the stomach in a long time in a hungry state, it will cause excessive secretion of gastric acid, easy to cause gastritis, gastric ulcer and other stomach diseases.

5, breakfast and cardiovascular disease

Long-term not eat breakfast, easy to make low-density lipoprotein deposits in the inner wall of the blood vessels, resulting in atherosclerosis. Harvard University researchers confirmed that the habit of not focusing on breakfast will increase the chances of heart disease by 27%.

6, breakfast and work study

In the study or work, the brain needs to call the glucose in the blood, that is, blood sugar, which is the only energy reserve that the brain can use.

If you don't eat breakfast or if you don't have enough breakfast, the corresponding blood glucose level will decrease, and you will not be able to deliver enough energy material in time for the normal work of the nervous system, affecting your work and learning.

7, breakfast and weight control

Many people deliberately do not eat breakfast for weight control, in fact, this behavior tends to make you and weight loss success farther and farther away, do not eat breakfast is easy to make a person in the lunchtime strong sense of fasting and hunger.

The result is too much lunch intake, too much energy in a short period of time can not be consumed, stored in the body into fat, long-term accumulation but lead to obesity.

8, breakfast and metabolism

Long-term not eat breakfast, will make the body internal regulation, by reducing the level of metabolism to adapt to this diet, the result is that the body to consume a lower level of energy, intake of food can not be consumed in a timely manner, more calories accumulate to affect the body beautiful.

And it is also easy to damage the digestive system and brain tissue, so some people often say, do not eat breakfast easy to become stupid.

9, breakfast and fitness muscle

If you want to build muscle, breakfast and the main meal after training is the most important time of the day to replenish nutrition. At night the liver uses its own stores of hepatic sugar to provide energy for the body, however, when these hepatic sugar stores reach a very low level, the liver signals the body to break down muscle protein for energy.

If breakfast is not consumed in time in the morning, this catabolism will continue.

A healthy breakfast provides the body with nutrients to ensure a normal state of fitness. Muscle builders need plenty of physical energy to stimulate the body's limits, and they also need to control the body's catabolism and anabolism, and eating breakfast is directly related to this.

10, breakfast and stomach diseases

If you don't eat breakfast, until noon to eat, the stomach in a long time in the state of hunger, will cause excessive secretion of gastric acid, easy to cause gastritis, gastric ulcers and other stomach diseases.

Warm tips: Eat breakfast is also time, 7:00 in the morning, the stomach and intestines slowly awaken, so the best meal time for 7 to 8 o'clock, can be better absorbed and digested, for the new day to provide full of energy. Breakfast should provide the body with rich nutrition, food is best diversified, the best vegetables, fruits, whole grains and eggs and milk.

Long-term not eat breakfast 10 big harm 2

First, do not eat breakfast hazards

1, easy to suffer from digestive diseases:

Do not eat breakfast affects the secretion of gastric acid and bile discharged, which will weaken the function of the digestive system, induced by gastritis, gastric ulcers, gallstones and other diseases of the digestive system.

2, increase the chances of chronic diseases:

Do not eat breakfast on the start of the day's work, the empty stomach of the body in order to obtain power, will use the thyroid, parathyroid, pituitary glands and other glands, to burn the organization, in addition to causing hyperglycemia, will make the body acidic, increase the chances of chronic diseases`

This is the first time in the history of the world that a person has to eat breakfast. The first thing you need to do is to get rid of the problem.

3, resistance to decline:

As a result of not eating breakfast caused by malnutrition, will lead to a decline in body resistance, increase the incidence of colds, cardiovascular diseases.

4, accelerated aging:

Do not eat breakfast means to use the body's reserves of glycogen and protein, which in the long run will lead to dry skin and wrinkles, anemia, and thus accelerate aging.

5, easy to get fat:

Japan's sumo wrestlers is a perfect example. As a result of not eating breakfast that is to participate in strenuous training caused by the fasting state, will make the sugar in the blood lower, low blood sugar will promote the secretion of growth hormone; training after the intake of a large number of food, will make the secretion of growth hormone more exuberant, the organization of the fat will continue to increase. If this lifestyle is continued, fat will continue to accumulate.

6, affecting the ability to learn and work:

Brain functioning needs to call the glucose in the blood, that is, blood sugar, which is the only energy reserves that the brain can use. If you don't eat breakfast or have an undernourished breakfast, your blood sugar levels will be relatively low, and thus you won't be able to deliver enough energy material in time for the nervous system to work properly.

7, easy to cause constipation:

If you often do not eat breakfast, the gastrointestinal reflex action will gradually weaken, and finally cause constipation.

8, leading to poor nutritional development of children:

Children who do not eat breakfast, the whole day nutrient intake is lower than that of the children who eat breakfast, and the nutrients provided by the breakfast is difficult to be supplemented from lunch or dinner.

Two, breakfast how to eat healthy

1, breakfast should be the first drink

People after a night's sleep, consumed a lot of water and nutrients, get up in a physiological state of dehydration. If you only eat regular breakfast, far from replenishing the physiological water shortage.

Therefore, in the morning, do not rush to eat breakfast, and should immediately drink 500-800 ml of cool water, both to replenish the overnight loss of water, but also to clean up the intestinal tract, but do not eat breakfast before drinking more water.

2, breakfast should eat some fruit

Fruit for vitamin A, C rich source, and contains vitamin B complex, fiber, and minerals, not only has the role of stimulating appetite, while promoting intestinal motility and maintain the body's acid-base balance, eat fruit not only can beauty, and let us look radiant in the morning, The first thing you need to do is to get your hands on a new pair of shoes or boots!

3, breakfast to five shells of roots and tubers as the main food

Five shells of roots and tubers are not only rich in sugar, but also can quickly provide the body with the basic energy needed, like a car must have gasoline in order to walk in general.

For a nutritious breakfast, you can choose rice, steamed bread, turnip cake, toast, oatmeal, and whole-shelled crisps as your staple food, or you can choose rougher roots and tubers, such as whole-wheat bread and mixed grain porridge.

4, breakfast should eat dairy products

Breakfast is a good opportunity to supplement dairy. Dairy products are one of the sources of high-quality protein, while rich in calcium, generally commonly eaten food, there is no one calcium content can be compared with dairy. It's a good idea to take advantage of breakfast time to consume dairy products, such as a glass of milk, goat's milk, and low-sugar yogurt.

(a), not eating breakfast is prone to gastrointestinal diseases.

People after a night's sleep, the morning intestinal food has been digested, the urgent need to supplement. If breakfast is not good, lunch is bound to be a big increase, resulting in an overburdened gastrointestinal tract, leading to gastric ulcers, gastritis, indigestion and other diseases.

(2), not eating breakfast will reduce brain function, affecting brain development.

The lowering of blood sugar during starvation can cause brain disorders, produce dizziness, lack of concentration, memory loss, easy to fatigue, and even affect brain function, leading to intellectual decline.

(c), do not eat breakfast body cholesterol high.

People who do not eat breakfast than those who eat breakfast cholesterol is 33% higher, and all children with high cholesterol, there are fatty lines in the blood vessels, it is the early signs of atherosclerosis.

(d), long-term not eating breakfast is also prone to gallstones.

The concentration of cholesterol in bile in the body is particularly high when a person is fasting. In the case of normal breakfast, the gallbladder contraction, cholesterol with bile discharge. If you don't eat breakfast, the gallbladder does not contract, and in the long run it is easy to have gallstones.

How to match the nutritional breakfast?

1, buns + porridge + vegetables + fruits + eggs:

Buns and rice porridge both carbohydrates and meat and vegetables, vegetables and fruits can add enough vitamins, eggs can provide sufficient protein. Buns with more shrimp can achieve the purpose of calcium. Drinking congee can also beautify your skin. This typical Chinese breakfast is both nutritious and provides plenty of energy. If breakfast can provide 30% of the energy and nutrients of the whole day, which can not be made up by other meals, this breakfast is full of energy.

2, steamed buns + soybean milk (or porridge) + small dishes + steamed eggs with fungus (or omelette) + fruit:

Steamed buns are a traditional Chinese noodle, is one of the essential staple food on the table. There are many ways to make steamed buns, white flour steamed buns, mixed grain steamed buns, vegetable steamed buns, meat steamed buns, fried steamed buns slices and so on. The main nutrients are protein and carbohydrates, which are the basic food for people to replenish energy, and often eat in favor of protecting the stomach and intestines.

3, wontons + small vegetables:

Wonton is also a traditional Chinese snack, the filling is usually pork, shrimp, vegetables, ginger and other components. The vegetables can be cabbage, mushrooms, celery, etc. You can choose according to your own taste. The soup for wontons can be made with chicken broth, seaweed broth, or tomato broth. Wontons for breakfast are nutritious and appetizing. If you feel that only eating wontons is too monotonous, you can according to their own taste with some small dishes, balanced nutrition, energy.

4, noodles + eggs + corn + vegetables:

Noodles are easy to make, nutritious. Common practices include brined noodles, beef noodles, cold noodles, soup noodles and so on.

5, bread + milk + meatloaf + tomato soup:

Bread and meatloaf is best to self-processed such a breakfast is not only enough energy, but also balanced nutrition, health.

6, 八宝粥+小菜+鸡蛋:

八宝粥 main nutrients are protein, fat, carbohydrates, dietary fiber, often eat spleen and stomach, benefit from the gas and tranquility, promote digestion and appetite to replenish energy.