Coconut water is good for health

Coconut has high nutritional value. Traditional Chinese medicine in my country believes that coconut meat is sweet in taste and neutral in nature, and has the functions of nourishing the spleen and stomach, killing insects and eliminating malnutrition; coconut milk is sweet in taste, warm in nature, and has the functions of promoting body fluids and diuresis. Modern medical research shows that coconut meat contains protein and carbohydrates; coconut oil contains sugar, vitamin B1, vitamin B2, vitamin C, etc.; coconut water contains more nutrients, such as fructose, glucose, sucrose, protein, and fat. , vitamin B, vitamin C, and trace elements and minerals such as calcium, phosphorus, and iron.

Coconut water contains a variety of amino acids that are indispensable to the human body and can stimulate physical fitness, such as lysine, denine... 22 kinds of amino acids are needed by the human body, and coconut water contains 17 kinds; it contains Vitamins B and C are natural supplements, especially vitamin C, which contains antioxidant ingredients and plays a role in neutralizing free radicals in contact with sunlight, promoting metabolism, avoiding the occurrence of dark spots and freckles, and changing the blood circulation of the skin. It can whiten the dullness caused by deterioration of the skin; it can promote the regeneration of collagen and elastic fibers, renew old cell cuticles, and make the skin smoother. Coconut water contains vitamin E, also known as "tocopherol", which is an excellent antioxidant and a nutrient beneficial to the skin. It will help the body remove accumulated oxygen free radicals and make the skin more delicate and elastic. Vitamin E helps delay the onset of menopause in women, improve their health and improve their quality of life. VE can also promote microvascular fluid circulation, promote metabolism, resist skin aging, and make the skin gorgeous; coconut water contains β-carotene, which can promote development, maintain the health of skin and mucous membranes, and enhance resistance to bacteria; coconut water also contains vitamin A, Maintain physiological functions of epithelial tissue and normal vision. These are essential nutrients contained in coconut water for beautiful skin. Of course, coconut water is a drink, not a medicine, but its nutrients are relatively comprehensive and it is a plant "milk" that is beneficial to humans.