Lotus seed has a very good nourishing effect. Consuming lotus seed in the fall has the effect of nourishing the heart and tranquillizing the mind, strengthening the spleen and tonifying the kidneys, stopping diarrhea and fixing the essence. It can also relieve insomnia, especially for people who often cough and suffer from asthma and other lung diseases, but also through the consumption of lotus seeds, to achieve the effect of tonifying the kidney, strengthening the immune system and moistening the lungs.

2/6

Chestnuts

Chestnuts are rich in sugar, protein, fat, and a variety of vitamins and minerals. It has the effect of nourishing the stomach and spleen, tonifying the kidney and strengthening the tendons. Most people eat chestnuts like cooked, in fact, eat chestnuts raw kidney effect is the best, and to slowly chew, slowly swallow, which is conducive to chestnuts in the enzyme and vitamin C and other more fully digested and absorbed. But chestnuts can not be eaten daily, the best day to eat only 10 or less.

3/6

Gorgonberry

Gorgonberry taste sweet, astringent, flat, into the spleen and kidney meridians, can strengthen the spleen to dispel dampness, solid kidney to stop diarrhea, and there is a "complementary and not grim," "to prevent dryness and not greasy," such as the advantages. The effect of the kidney than often eaten yam is also good, the effect of dampness than often eaten red beans to be good, sedative effect is also better than the lotus seed, can be said to be a good tonic. Gorgon fruit can be used to porridge, soup, and can be consumed together with the above mentioned lotus seed, yam and so on.

4/6

Peanuts

Peanuts are the most common food, known as the "fruit of life". It is very suitable for people with symptoms such as spleen deficiency, fatigue, dry cough and little phlegm. Peanut red coat (i.e. peanut skin) is more effective in replenishing qi and stopping bleeding, people who need to replenish blood.