1, the staple food is generally rice and flour, or coarse grains, such as oats, cereals and corn flour. Because these foods contain more inorganic salts and vitamins and are rich in dietary fiber, they have the function of lowering blood sugar and are conducive to controlling blood sugar.

2. During the calorie control period, when you are still hungry, you can eat some vegetables with less sugar, boil them in water and add some seasonings. Because vegetables contain more dietary fiber and water, their heat energy and satiety are low.

3. Foods forbidden to eat include: white sugar, brown sugar, glucose and sugary sweets, such as candy, cake, jam, candied fruit, ice cream and sweet drinks.

4. Egg yolk and visceral cholesterol of animals such as liver, brain and waist are quite high, so use it as little as possible or not.

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