One, Chrysanthemum

Winter is a good situation to eat Chrysanthemum, Chrysanthemum with a particularly large amount of calcium and iron, usually either fried Chrysanthemum or soup, or immediately shabu-shabu hot pot, the taste is all very good. But Chrysanthemum Chrysanthemum with certain hydrochloric acid and tannic acid, if Chrysanthemum Chrysanthemum before not nickel water, taste will be very astringent, in the case of Chrysanthemum Chrysanthemum before, it is best to blanch with boiling water, so you can be in the hydrochloric acid and tannic acid in the removal of the Chrysanthemum Chrysanthemum Chrysanthemum is very easy to cook, only have to nickel water for 30 seconds on the can, the time is very easy to jeopardize the taste.

Two, kidney beans

Flower is very like to eat kidney beans, kidney beans are all year round, do is also very delicious. Flowers usually very favorite kidney beans, is due to this type of vegetables and fruits are very chewy. But we eat kidney beans in the case, it is best to put the kidney beans beans into boiling water blanching, blanching a 2 minutes up and down on it, and then in accordance with all the normal methods of cooking vegetables can be. Because of the kidney beans are not easy to cook, if not too ripe words, immediately eat very easy to cause food poisoning, so early with boiling water blanching, can be cooked more completely.

Three, bitter gourd

Bitter gourd is a lot of people are very like to eat a kind of vegetables and fruits, but there is also a part of the people don't like it, flowers also don't like to eat bitter gourd, because the bitter gourd is really not good, and bitter and astringent. But some people fried bitter gourd before, are the bitter gourd immediately fried, that taste is very not very good, love flower people best can be put into the bitter gourd in boiling water blanching for 2 minutes, so not only can remove the bitter taste, bitter gourd aroma is also out, and then burn vegetables in the case of taste is also very good.

Four, cauliflower

Flower very much like to eat cauliflower flowers, cauliflower is also more nutritious ingredients of a vegetable and fruit, love flowers people have favorite? Cauliflower flowers before eating, it is best to blanch a good, because the cauliflower is not easy to clean, with boiling water blanch, can be in the unclean things to blanch out.

Cauliflower with boiling water blanching case, do not have to blanch too long, because the cauliflower is very easy to blanch cooked, if too past, the taste is not good. Generally speaking, blanch a 1 minute up and down can be. Subsequently fried that time and then slightly fried 2 minutes on it.

Five, toon buds

Every year in the spring, many people are very like to eat toon buds, toon is also to nickel water to be able to flower very like to eat toon buds, every time to eat before you need a good nickel water to be able to do it again, due to the blanching of boiling water, toon buds to eat after a more reliable and at ease. However, you can't eat too much toon buds at one time, eating too much is not very good for the human body.

The above is my detailed introduction, I hope that after reading it will help you. We have other opinions, you can discuss together in the message area below.