2, (the next day) breakfast: stone fruit oatmeal, yogurt fruit salad; Chinese food: vegetarian dumplings and assorted egg drop soup; Dinner: four-color fried rice, loofah and seaweed slimming soup.
3. (Day 3) Breakfast: Salad whole wheat toast, wheat germ milk, kiwi fruit; Chinese food: germ rice, roasted miso fish, fried kale, fragrant fish eggplant, and lily soup; Dinner: vegetable hotpot.
4. (Day 4) Breakfast: sweet potato porridge, pork floss mixed with tofu, hot water spinach and pears; Chinese food: tomato and beef risotto, cabbage and mushroom soup; Dinner: vegetable dry noodles, mushroom and cucumber slimming soup.
5. (Day 5) Breakfast: steamed bread with eggs, alfalfa bud salad and grapefruit half; Chinese food: soup dumplings, dried bean curd with sauce; Dinner: germ rice, steamed chicken legs, burdock radish slimming soup.
6. (Day 6) Breakfast: stone fruit salad, baked potato and diluted orange juice; Chinese food: fried rice with edamame and eggs, cabbage and bean curd soup; Dinner: Assorted fried rice noodles and two-color cauliflower slimming soup.
7. (Day 7) Breakfast: Seafood porridge and guava; Chinese food: chicken with scallion oil, two-color green pepper, hot cabbage and seaweed soup; Dinner: Hawaiian pizza, tomato and mushroom slimming soup.