White radish and dried squid soup

Ingredients: 1 white radish, half of dried squid, half of ribs, 1 stalk of celery, 1 teaspoon of salt.

Method: Wash the white radish, peel it and cut it into large pieces. Wash the squid and cut into thin strips with kitchen scissors. Wash the celery and cut into pieces. Cut the ribs into small pieces, wash them, blanch them briefly in boiling water, then take them out and rinse away the foam. Put the ribs into the soup pot, add water and shredded squid, and bring to a boil over high heat. Add the daikon, bring to a boil again, then switch to low heat and simmer for 30 minutes. Add salt and mix evenly. Pour the cooked radish and squid soup into a bowl and sprinkle with minced celery. Cooking Tips: Soak the dried squid in water until soft for easy cooking.

Efficacy: White radish can aid digestion and enhance appetite. In addition, white radish is also rich in dietary fiber, which is beneficial to intestinal health and prevents and relieves constipation symptoms. Dried squid is also rich in nutritional value. Yes, if we eat it regularly, it can help our body play a strong supplementary role. This is very meaningful to us modern people.

Pork belly chicken

Ingredients: pork belly, black-bone chicken, ginger, white pepper, wolfberry, salt, chopped green onion, sweet potato powder.

Steps: Clean the pork belly: Wash the pork belly bought from the market first with clean water. Remove fat from pork belly. Find the mouth of the pork belly and turn it inside out. After turning it out, add sweet potato flour and salt and rub the pork belly vigorously to remove the odor. Repeat this step 2 times. Scrape clean the yellow membrane on the pork belly. After scraping, wash it again with clean water.

Find the cleaned pork belly and stuff the chicken and ginger slices into the mouth of the pork belly. The pig belly is tied with cotton thread. Add cold water to the stew pot, add the pork belly and chicken, and add the wolfberry. Bring the water to a boil over high heat and simmer for two hours. Ten minutes before simmering, add a little salt, white pepper, and chopped green onion. After stewing, take it out, use scissors to cut the pork belly into strips, cut the chicken into pieces, and serve with soup.

Efficacy: Pork belly contains sufficient protein, fat, carbohydrates, vitamins, etc., which is especially suitable for people with spleen and stomach deficiency. It can be eaten by pregnant women to replenish fetal gas, and it can also be eaten by children with malnutrition.

Tips: Just choose small black-bone chickens. When the soup is put in cold water, the soup will be more fresh and sweet. Pork belly is not easy to rot and can be stewed for a little longer. There are many ways to wash pork belly, but washing pork belly with sweet potato starch is the easiest to rinse and clean.